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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Back care advice for grandparents

We had a lovely message from a lady who had recently read our blog on back care written specifically for grandparents.  She wrote how useful she had found it so we thought it was high time we re-blogged it for all those who are looking after their grandchildren and maybe feeling the effects. At Luck's [...]

Ten tips # 2: Fermented foods

Fermented foods have become very popular in recent years although they have been around for millenia! Fermented foods increase the amount of beneficial gut bacteria so can help with digestion, but are also considered to offer anti-inflammatory, antioxidants and immune system benefits. Fermentation is a method of preserving foods and involves the breakdown of carbohydrates [...]

The link between emotional and physical pain Part ll

In the second part of her article examining the link between our emotions and the physical pain we may experience, Tone discusses the role of stress and how it manifests itself as physical pain. She explains how the Autonomic Nervous System (ANS) controls how our bodies behave when under stress or pressure.  Further reading and [...]

10 top tips to improve your health

Prof Tim Spector, author of The Diet Myth was a recent guest on Jim Al Khalili’s radio programme The Life Scientific. He argued the need to re-evaluate what we think we know about a good diet: the importance of diversity in the types of food we eat on a daily basis and the unique mix [...]

Fiona Hayers, Nutritional Therapist

We are delighted to welcome Fiona Hayers our new Nutritional Therapist who has joined the team at Luck's Yard Clinic. Fiona delivers individually tailored help to support you and your needs and she truly lives by her beliefs as well. Fiona says: 'health really comes from within and since the pandemic I have seen so many [...]

Scoliois – the facts

I would like to chat to you about scoliosis.  Scoliosis in children is relatively common (affecting up to 5.2%).  It is more common in girls than in boys and is very important that you pick it up quickly because faster treatment gets better and quicker results. What is scoliosis? It is an abnormal side-bending or [...]

The why, what, when and where in chiropractic

The word WHY Is one of the big words in chiropractic. As practitioners we want to understand WHY your body is behaving in a certain way. We want to go BEYOND the symptoms of pain, aches, stiffness, pins and needles and weakness, and figure out HOW it happened in the first place. We are very [...]

Super blue berries

Reseachers have reviewed over 1000 studies looking into the benefits of supplementing with anthocyanins  - a type of flavonoid found in almost all fruits and vegetables but are particularly high in berry fruits. Flavonoids are powerful antioxidants with anti-inflammatory and immune system benefits– which are considered to helpful in lowering the risk of cognitive decline. [...]

Updated Clinic procedures

Although the wearing of masks/face coverings is no longer mandatory, we kindly ask patients to continue to wear a mask in clinic to help protect our vulnerable patients. If you do have symptoms including a raised temperature, sore throat, runny nose, aches and pains please do reschedule your appointment until you feel better. We understand [...]

Activity, Exercise and Wellbeing in Children and Young People

Melissa Carter, our Family Life Coach has written a great article about the importance of exercise and activity for our mental health. In February 2020, research published in Lancet Psychiatry found that 60 minutes of activity each day at age 12 was linked to an average 10% reduction in depression at age 18. These activities [...]

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