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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Transitioning Friendships

“People come into your life for a reason, a season, or a lifetime.” When you understand which category a person falls into, you’ll know what to do with that relationship— whether to cherish the lesson they brought (reason), enjoy the time you have together (season), or nurture the long-term connection (lifetime). Navigating Adult Friendships As [...]

Preparing Your Body for Spring Starts Earlier Than You Think

Spring doesn’t arrive all at once. It builds quietly. Longer evenings. A little more movement. A gradual return to doing more — walking further, getting outside, picking things back up again. And while spring activity often feels welcome, it can sometimes arrive before the body feels fully ready. That’s why preparing your body for spring [...]

Simple Ways to Support Your Body Between Appointments

Care doesn’t stop when your appointment ends. What you do in the days and weeks between visits plays an important role in how supported and settled your body feels. Not in a “do more” way — but in a steady, reassuring one. Supporting your body between appointments isn’t about fixing or correcting anything. It’s about [...]

Heart Health, Reimagined

February often brings a very specific kind of heart health message. More warnings. More targets. More things to get “right”. And while awareness matters, fear rarely helps us feel better — or more connected to our bodies. So this is a different way of thinking about heart health. One that’s quieter. Broader. And far more [...]

Small Adjustments That Make Everyday Movement Feel Easier

Most discomfort doesn’t come from doing too much. It comes from doing small things, the same way, every day — without really noticing. How you sit at the table. How you stand at the sink. The way you get out of the car. How you breathe when you’re concentrating. None of these feel significant on [...]

What Your Body Is Ready for Next

There’s a quiet moment that often arrives around this time of year. The days are still cold. Spring isn’t here yet. But something starts to shift anyway. You might notice it as a small restlessness. A little more energy in the mornings. The urge to stretch, walk, tidy, or make plans again — without really [...]

Be Kind to Yourself After a Busy Season

The busy season is behind you. The deadlines, the social events, the constant running from one task to the next — it’s finally over. And yet, you may still feel like your mind and body are on overdrive. This is normal. After high-demand periods, your nervous system can stay activated, leaving you feeling drained, tense, [...]

A New Year Reset Without Resolutions

January has a habit of arriving with a lot of noise. New goals. Big promises. Fresh starts that feel more like pressure than possibility. And if you’re already feeling tired, stiff, overwhelmed, or simply not quite yourself after December, all that “new year, new you” energy can feel… unhelpful. What if this year didn’t start [...]

Why ‘Doing Nothing’ Doesn’t Always Help Aches

Rest is important. Sometimes it’s exactly what your body needs. But if you’ve been taking it easy for a while and things still feel stiff, sore or strangely unchanged, you’re not imagining it. For some aches, doing nothing can quietly keep the discomfort hanging around. This isn’t about pushing through pain or ignoring your body. [...]

When ‘Just Being Tired’ Starts to Hurt

Most of us know what it feels like to be tired. The kind of tiredness that comes from busy weeks, broken sleep, emotional load, or simply doing a bit too much for a bit too long. But sometimes, tiredness shows up in ways we don’t expect. A stiff neck that won’t settle. A heavy, achy [...]

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