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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Healthy eating this Christmas

Is it really almost a year since we made all those New Year’s resolutions to get fit and eat well? And how many are still in place! This year why don’t you make life easier, and guilt free, by making some healthier eating choices during the festive period rather than waiting until after. At this [...]

Keeping your back happy over Christmas

The run up to Christmas is one of the most stressful times of the year and, because of this one of the most likely times for you to experience back pain. Tone advises that “many of us are stressed and rushing about trying to fit in last minute Christmas shopping, cooking, wrapping presents as well [...]

Fit at 50 and beyond

I found some interesting research on the appropriate exercise for your age to help you stay fitter as you get older.  We see patients of all ages in the clinic who present with lots of different mobility problems.  As well as treating conditions, all the chiropractors give lifestyle and exercise choices to help you stay [...]

Cycling: avoiding back pain

It looks like the number of cyclists on the road is set to continue its upward trend post the Olympics after having been given a huge boost by the Team GB cycling team and the Tour of Britain. The rising popularity of cycling is not a new phenomenon however.  Last year saw the biggest ever [...]

Think positive and look after your back!

This week is BackCare Awareness week - a subject close to our hearts here at Luck's Yard Clinic. It seems that 30 million of us will suffer some form of back pain this year alone costing our stretched UK economy £37million a day with about 1% of the working population off sick due to back [...]

An apple a day ……….

It seems that the old saying 'an apple a day keeps the doctor away' could be changed to '....keeps the cardiologist away'. Researchers in the US have discovered that eating just one apple a day significantly reduced Low Density Lipoproteins, the so called 'bad' cholesterol. Although the study was small, with only 16 healthy participants [...]

Osteoporosis explained

What is Osteoporosis Osteoporosis literally means ‘porous bones’.  The bones in our skeleton are made of a thick outer shell and a strong inner mesh filled with collagen (protein), calcium salts and minerals.  The inside looks like honeycomb, with blood vessels and bone marrow in the spaces between the bone.  Osteoporosis occurs when the holes [...]

Podiatry and Chiropody

The Podiatry team at Luck’s Yard Clinic are all highly experienced and can offer advice in all areas of Podiatry including biomechanical assessment. They work closely with the chiropractors and massage therapist at Luck’s Yard, to improve posture, alignment and function. Some of the most common conditions dealt with are heel, knee, back and pelvic [...]

Best feet forward!

It’s that time of year again when thoughts turn from summer holidays to making sure that you have everything ready for the new school term. Have you noticed how your children’s feet seem to always grow in the summer!  And these days it is not just one pair of shoes that you need to stock [...]

Is your mattress causing neck and back pain?

The British Chiropractic Association has reported that their research shows that 8 per cent of the population claims that the act of sleeping on their mattress can trigger neck or back pain. Tim Hutchful of the British Chiropractic Association commented that “If you suspect that your mattress or sleeping style is causing you back pain [...]

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