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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

An apple a day ……….

It seems that the old saying 'an apple a day keeps the doctor away' could be changed to '....keeps the cardiologist away'. Researchers in the US have discovered that eating just one apple a day significantly reduced Low Density Lipoproteins, the so called 'bad' cholesterol. Although the study was small, with only 16 healthy participants [...]

Osteoporosis explained

What is Osteoporosis Osteoporosis literally means ‘porous bones’.  The bones in our skeleton are made of a thick outer shell and a strong inner mesh filled with collagen (protein), calcium salts and minerals.  The inside looks like honeycomb, with blood vessels and bone marrow in the spaces between the bone.  Osteoporosis occurs when the holes [...]

Is your mattress causing neck and back pain?

The British Chiropractic Association has reported that their research shows that 8 per cent of the population claims that the act of sleeping on their mattress can trigger neck or back pain. Tim Hutchful of the British Chiropractic Association commented that “If you suspect that your mattress or sleeping style is causing you back pain [...]

Red hot chillies = a healthy heart!

Lots of people ask me how they can help lower cholesterol levels and reduce high blood pressure by making changes to their diet. Well, I have good new for fans of spicy food! Researchers have found that the compounds that give chilli peppers their heat can lower high blood pressure and reduce blood cholesterol. Capsaicinoids [...]

Back pain advice for grandparents

CALLING ALL GRANDPARENTS - THE HEALTH IMPACT OF LOOKING AFTER YOUR GRANDCHILDREN A Surrey health clinic needs grandparents help in contributing to research into the true health costs of looking after grandchildren. Luck's Yard chiropractic clinic in Godalming, Surrey treat a large number of older people and are increasingly finding that grandparents are being asked [...]

CALLING ALL GRANDPARENTS

CALLING ALL GRANDPARENTS – PLEASE COMPLETE OUR SHORT SURVEY! We are currently conducting some research at the clinic into the true health costs of looking after grandchildren. Here at Luck's Yard we treat a large number of older people and are increasingly finding that grandparents are being asked to help with childcare. This seems to [...]

Have a healthy, happy holiday

Every year thousands of us look forward to our precious two weeks of holiday, only to have some time spoilt by common problems such as stomach upsets and sunburn or heatstroke. Fortunately there are lots of ways to reduce your risk of these frequent health hazards, so you can enjoy your time away. A healthy [...]

Natural remedies for Hayfever and Allergic Rhinitis

The long spells of warm spring and summer weather has most of us look forward to the arrival of the warmer weather but for some unlucky people the season brings misery in the form of hay fever and seasonal allergic rhinitis often caused by pollens from trees and grass. Proteins in the pollens irritate the [...]

Healthy Eating at school

As parents, we would all consider it important to feed our children a good diet so they grow up physically healthy and strong. But how much do we think about food to feed the brain? We often say childrens’ brains are like sponges soaking up loads of information and as a result the brain uses [...]

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