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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Tone Tellefsen Hughes

Tone was born in California to Norwegian parents. She trained at the Anglo European College of chiropractic for 4 years and spent the next 2 years in Stockholm finishing her Swedish certification and Chiropractic registration. In 1993 she came to the UK and worked as an associate in Reigate, Staines and lastly Godalming. Tone started [...]

Nutrition

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals [...]

Layers of Tension

Unravelling tension that can build up in our bodies. Many patients who visit a chiropractor may reflect on what happens when we start to work on their soft tissues as the pain may change during the course of their treatment.  A frequent comment on the second treatment would be: “How come I can feel it [...]

Asparagus

It’s that time of year again when British asparagus is appearing on the shelves.  It has a short growing season – about 8 weeks - but it is worth filling up on this seasonal veg while you can for the following reasons: Asparagus contains inulin which helps to promote the growth of healthy bacteria in [...]

Good news for those with high blood pressure

Researchers have found that drinking a glass (8oz/250ml) of beetroot juice may lower blood pressure readings by as much as 7% (10mm hg). Beetroot contains high levels of dietary nitrate - also found in celery, cabbage and some lettuces - which causes a chemical reaction in the blood, increasing oxygen in areas of the body [...]

Link between fizzy drinks and diabetes

Risk of diabetes increases with every fizzy drink Drinking just ONE can of fizzy drink a day can increase your chances of developing Type 2 Diabetes according to new research from the US. Scientists have found that calories from sugar, rather than any other food source, are much more likely to cause the condition. For [...]

More good reasons to go 'Mediterranean'

A study of over 7000 men and women at risk of cardiovascular disease, has concluded that a Mediterranean diet supplemented with either extra virgin olive oil or mixed nuts may cut the risk of cardiovascular events by as much as 30% in subjects at high risk of developing heart disease, as compared with people advised [...]

Ski Safe

If you are skiing this season, the British Chiropractic Association has some great tips to help you and all your party stay safe and happy on the slopes. Beware of Day Three! Despite common assumptions that a ski injury is most likely to occur on the first day Matthew Bennett, BCA Chiropractor and the first [...]

Gadget pain

Are gadgets affecting your posture and causing you pain? Recent research by NetVoucherCodes.co.uk found people in the UK are spending an average of 9 hours online per day - that is 30 years in an everage lifetime. Spending too much time in awkward postures whilst concentrating on your screen could cause problems. In fact, research [...]

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