CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic
that helps you keep going …
As we approach autumn and winter it is worth thinking about how we can support our immune systems to give us the best chance of good health over the next few months. Many people say that during lockdown their diets went a bit haywire and of course stress can have a big impact on the [...]
In our August newsletter I wrote about the wonderful berries that we can gather for free at this time of year. Tone has been busy in the kitchen making elderberry syrup to help boost immunity during the winter months. I came across this nice recipe which uses honey instead of sugar as a sweetener and [...]
The hot weather we have enjoyed this summer is now literally bearing fruit!  The hedgerows are full of wild berries ripened to perfection. The blackberries are wonderful at the moment – juicy, sweet berries – it really has been a bumper harvest and free for the picking! What’s not to like? Well, OK … a [...]
Tone recently posted a photo of some homegrown beetroot on her Facebook page to share with her friends and family. The pleasure of growing your own fruit and vegetables from home is heart warming – all the hard work that goes in to preparing the ground, nurturing the seedlings, protecting them from frost and insects [...]
Your immune system defends you against the viruses such as those that cause colds and flu. If you want to boost your immune health, you may wonder how to help your body fend off illness. This can be easier said than done, but there are several ways you can help – with some simple dietary [...]
What's that lovely aroma you smell when you are walking this Spring? Good news….It's wild garlic season! Wild garlic (also known as Bear Leek or Bear’s garlic, Buckrams, Ramsons or wood garlic) is native to Britain and is one of a several plant species whose presence indicates that a wood is ancient. Traditionally used in [...]
I came across such a great piece of research that I had to share it. It ties in very nicely with previous blogs we have written about preparing for exams, brain function and what to eat when revising. The aim of the randomised, placebo controlled study was to explore the effects of a flavonoid rich [...]
As we are approaching the end of February and the evenings are getting lighter, there is a glimmer of hope that we are nearing the end of Winter and Spring is on the way - despite the recent weather! It is at this time of year that I encourage my clients who experience the misery [...]
FOODS TO BOOST FERTILITY Prior to conceiving it is essential for both partners to eat a healthy, balanced diet and to maintain a healthy lifestyle. This helps to enhance fertility and maximise the quantity & quality of both the egg and sperm cells, thus providing the best possible conditions for conception to occur. Sperm takes [...]
I think we can reluctantly agree that we have left behind summer and any chance of sunshine for the next few months. It's during this seasonal change that I like to remind people of the importance of maintaining your Vitamin D levels throughout the winter months. Back in May, geneticist Steve Jones spoke about the [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
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