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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Red hot chillies = a healthy heart!

Lots of people ask me how they can help lower cholesterol levels and reduce high blood pressure by making changes to their diet. Well, I have good new for fans of spicy food! Researchers have found that the compounds that give chilli peppers their heat can lower high blood pressure and reduce blood cholesterol. Capsaicinoids [...]

Have a healthy, happy holiday

Every year thousands of us look forward to our precious two weeks of holiday, only to have some time spoilt by common problems such as stomach upsets and sunburn or heatstroke. Fortunately there are lots of ways to reduce your risk of these frequent health hazards, so you can enjoy your time away. A healthy [...]

Natural remedies for Hayfever and Allergic Rhinitis

The long spells of warm spring and summer weather has most of us look forward to the arrival of the warmer weather but for some unlucky people the season brings misery in the form of hay fever and seasonal allergic rhinitis often caused by pollens from trees and grass. Proteins in the pollens irritate the [...]

Healthy Eating at school

As parents, we would all consider it important to feed our children a good diet so they grow up physically healthy and strong. But how much do we think about food to feed the brain? We often say childrens’ brains are like sponges soaking up loads of information and as a result the brain uses [...]

Healthy eating and drinking for the festive season

Is it really almost a year since we made all those New Year’s resolutions to get fit and eat well?  And how many are still in place!  This year why don’t you make life easier, and guilt free, by making some healthier eating choices during the festive period rather than waiting until after. At this [...]

How healthy is your digestion?

Does any of this sound familiar? Do you suffer painful indigestion after eating? Do you put up with frequent bouts of bloating and gas? Do you have to endure bouts of diarrhea or constipation? Do you think that these symptoms are worse after eating certain types of food? If you answer Yes to any of [...]

Eat well – eat local!

This is a great time of year to be eating seasonal and locally produced vegetables and fruits. Our changeable climate provides us with a wealth of nutritious and delicious fruit, vegetables, meat and seafood all grown or produced in the UK. The government recommends we eat 5 fruit and veg a day but at this [...]

The allergy season is upon us!

Allergic rhinitis is caused by proteins in the pollens of plants, trees and grasses and other plants that irritate the delicate membranes of the nose and eyes causing inflammation.  Symptoms include red, itchy, watery eyes and runny or congested nose. Not all hay fever sufferers react to the same pollen therefore the timing of symptoms [...]

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