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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

We can help you move better and without pain

At Luck’s Yard we are focused on helping individuals to move better and without pain, gain flexibility and be able to exercise without pain or discomfort. The chiropractors, our podiatrist, our physiotherapist and massage therapist team work with their hands to improve mobility of the spinal joints, legs and arms, as well as the whole [...]

Top tips on Backpacks from Mike Marinus

It's back to school/university etc and lots of people will be buying a new backpack to lug around their text books and other bits and pieces. Luck's Yard chiropractor Mike Marinus advises on the best kind backpack to protect your shoulders and back and also how you should be wearing it! Click on this link [...]

All about knees, ankles and feet

After the summer holidays we often have an influx of patients who are experiencing problems with their legs.  During the warmer weather, we are more inclined to walk especially in different places eg hiking in the countryside, walking on sandy or pebbly beaches or around cities. While it is so positive to see many people [...]

Summer holiday survival

Luck's Yard Nutritional Therapist and Health Coach, Fiona Hayers has some sound advice to survive the summer holidays! I love summer holidays, days are longer, I spend more time outside and I spend more time with friends and family sharing picnics or barbeques.  But, I also find this change in lifestyle although good for my [...]

Hand and Wrist pain: an Acupuncture perspective

Our Luck's Yard Acupuncturist, Elaine Williams explains how she would approach hand and wrist pain. Hands and wrists; we use them constantly, take them for granted and forget how ridiculously complicated life would be without them. As with all anatomical structures, it is only when there is a malfunction or pain that we truly appreciate [...]

All about elbows

Liz Witham, from our Luck's Yard massage team tells us all about elbows and how you can look after them to ensure you are able to exercise and do any number of daily tasks: Your elbows allow you to throw, lift, and swing amongst other important things like embracing your friends or family members!  Your [...]

Regular walking eases back pain

According to a new Australian study, walking three times a week to ease back pain almost halves the risk of its recurrence. Researchers believe this could have a ‘profound impact’ on the estimated 800 million people worldwide who have lower back pain, the majority of whom will experience a flare-up within a year, despite having [...]

All about Liz Witham, massage and sports therapist

I have been based at Luck’s Yard Clinic now for nearly a year and within that time I have built up a lovely client base of regulars - most of whom I regale with tales of what unexpected things my 4 year old has been doing, or what pops out of his mouth to unintentionally and innocently embarrass [...]

Morning stretch routine

Tone has made a new film showing us how a simple morning stretch routine can help to 'wake up' the body and support any lower back issues. You can watch the film here: https://www.youtube.com/watch?v=oBLm2yP7S3c photo:  

Myofascial pain syndrome

At Luck's Yard Clinic we see many patients who present with symptoms of long term pain but there is often no obvious cause like an injury or trauma.  It may be that they are suffering form pain in the fascia, a thin casing of connective tissue found throughout the body. Myofascial pain syndrome (MPS) is a long-term pain condition. It [...]

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