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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Power of Ten: Are you stuck in the Amber phase?

10 things that make you stuck in the ‘Amber’ Phase Ignoring pain. Many patients ignore daily little twinges which they experience in the hope they will go away. This may be the case, however what your body might doing is adapting to the changes creating more mechanical adaptation what we call and ‘layers of tension’. [...]

Youtube films for you to download

For those of you who may not be aware Luck's Yard has a Youtube page which contains many short films of Tone demonstrating various exercises and stretches for the whole body.  Many of them were made in Sweden on a Baltic island filmed by most of my family, so there might be some birds tweeting in [...]

Mariana Ferencakova Chiropractor

Mariana Ferencakova has been a chiropractor since 2004. Since graduating from the Anglo European College of Chiropractic, she has practised in different chiropractic clinics throughout the South of England, gaining experience in treating many problems and working with various health care professionals. Outside work, Mariana is a busy mum to a new baby son as [...]

Body Awareness

You cannot change what you don’t know! The most important thing when you decide to sort your body out is to realize that change can only start when you have observed your own postural habits and then start listening to what the body really tells you. Observation then leads to understanding and then you can make [...]

Clinic statistics – how we are helping you

Our new Chiropractor, Jasmine Latimer conducted a little survey of a selection of our Luck's Yard Clinic patients to find out how they perceive us as a clinic and the care we offer. We are delighted to announce that 87% reported to being satisfied with their care and didn't feel the need for any extra care. 13% [...]

Holiday health tips

We hope to come back from our annual holidays feeling relaxed and rested and ready to take on new challenges. But the reality is sometimes the opposite!   The stress of organising a holiday along with packing and getting to your destination is enough to cause tension in the neck and back and induce headaches. Long [...]

Pilates and Chiropractic

Bridget Lincoln from Bodyzone Health and Lifestyle in Elstead shares her thoughts about Pilates and chiropractic care: I feel very lucky to be able to honestly say that I have always loved my job.  Having flunked my Maths A-level, I decided sport was a much more sociable base for a career path anyway!  With no [...]

The Green Phase

An apple a day keeps the doctor away In chiropractic and manual therapies we believe in preventative care.  The Green Phase is the one we like to see our patients reach and maintain for long term stability.  This is where you are in better balance, alignment and your body is stronger. You can cope with more [...]

The Amber Phase

When am I ever going to get better? The Amber Phase is when the mechanics of the joints are improving and the swelling and inflammation is dying down.  You can move better and you may even forget the pain for a little while.   When you see your chiropractor it does not hurt as ofen anymore, [...]

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