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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Strong Ankles, Strong Back: The Chain Reaction in Your Body

When it comes to how we move and feel day to day, we often focus on the “big” areas—like the spine, hips, or shoulders. But sometimes it’s the smaller, less obvious parts of the body that quietly play a huge role in how everything else functions. Take your ankles, for example. These small joints act [...]

Your September Self-Care Checklist

September often feels like a fresh start. New routines, changing seasons, and that “back-to-business” energy after summer. But let’s be honest—jumping straight into busy schedules can feel overwhelming. That’s why September is the perfect time to build in a few small, daily self-care habits that keep you steady, calm, and well. Here’s a friendly checklist [...]

Chiropractic Care for Everyday Resilience

When most people think of chiropractic care, they picture treatment for back pain or perhaps a stiff neck. And yes—chiropractic is well known for helping with those things. But there’s a bigger story here. Chiropractic care can also be a powerful way to build everyday resilience—helping your body cope better with the demands of modern [...]

From Pain to Power: Why Strength Training Helps You Heal (Not Hurt)

If you've ever thought… “I’d love to get stronger—but I don’t want to make things worse.” You're not alone. Many patients come to us after injury, or with long-standing aches and pains, believing strength training will only cause more damage. But here’s the truth: done right, strength training doesn’t hurt you. It heals you. The [...]

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