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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Understanding Trauma: How It Affects the Mind and Body

When people hear the word trauma, they often think of major, life-threatening events — accidents, abuse, or extreme loss. But trauma isn’t always about what happened; it’s about how your mind and body responded to an experience that felt overwhelming. Trauma can occur in many forms. It might come from a single event or from [...]

The Body’s Winter Reset: Why Slowing Down Helps You Heal

As the days grow shorter and the air turns crisp, many of us feel a natural urge to hibernate — to stay indoors, move slower, and rest more. Yet somewhere between busy schedules and the pressure to “stay productive,” we often fight that instinct. But what if slowing down wasn’t a sign of weakness or [...]

Strong Ankles, Strong Back: The Chain Reaction in Your Body

When it comes to how we move and feel day to day, we often focus on the “big” areas—like the spine, hips, or shoulders. But sometimes it’s the smaller, less obvious parts of the body that quietly play a huge role in how everything else functions. Take your ankles, for example. These small joints act [...]

Your September Self-Care Checklist

September often feels like a fresh start. New routines, changing seasons, and that “back-to-business” energy after summer. But let’s be honest—jumping straight into busy schedules can feel overwhelming. That’s why September is the perfect time to build in a few small, daily self-care habits that keep you steady, calm, and well. Here’s a friendly checklist [...]

Chiropractic Care for Everyday Resilience

When most people think of chiropractic care, they picture treatment for back pain or perhaps a stiff neck. And yes—chiropractic is well known for helping with those things. But there’s a bigger story here. Chiropractic care can also be a powerful way to build everyday resilience—helping your body cope better with the demands of modern [...]

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