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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Peanut butter hearts

Ingredients 1 cup dark chocolate chips 2 teaspoons coconut oil ¼ cup of natural smooth peanut butter ¼ teaspoon sea salt flakes Place a saucepan over medium heat and add water. Bring to a simmer. Turn the heat to low and place a heat-proof bowl on top. Make sure that the bowl doesn't touch the [...]

How to make your New Year Intentions and goals succeed

Last month at Luck's Yard clinic we published a blog listing some of our intentions for 2024.  We are now into February and Laurie has written a timely blog on how to motivate ourselves to keep those intentions going forward: New Year can feel like a good opportunity to reflect on the past and set [...]

Do you know your blood pressure reading?

How’s your blood pressure? Is your blood pressure under 120/80mmHg? If you don’t know your numbers, here’s why it really matters. According to Blood Pressure UK (the Blood Pressure Association), every day in the UK, 350 people have a stroke or heart attack that could have been prevented. High blood pressure is responsible for more [...]

Safer Internet Day 6th February

Contributor and blog writer, Paige Lo Curto has written a blog on how to use the internet safely. Teen Mental Health still in crisis in the UK and there can be no doubt that access to devices and to the internet has become a major contributor to the decline in mental wellbeing in young people, [...]

How to have a happy and healthy heart

In the health awareness calendar for 2024, February is Heart Health month. New research was published on 22nd January, stating that premature deaths from cardiovascular disease have reached their highest rate in England for more than a decade.  We have written extensively about nutrition to support a healthy cardiovascular system so this is a timely [...]

Keep active and heart healthy

At Luck Yard clinic we encourage our patients to keep active and exercise as a way of maintaining good cardio health alongside the physical therapy they receive.  We often suggest they download our Lucks Yard app which demonstrates many exercises and stretches which can be added to your daily routine.  You can also find this [...]

Tone wins IMPACT award!

Tone, Founder of the Luck’s Yard Clinic, and co-founder of the Green Hub Project for Teens, was speaking at the ‘Women in Chiropractic’ event on Saturday the 27th January. She shared the history of how the idea of a 'therapy garden' for teens started from a vision in 2019 of wanting to offer nature based therapy [...]

Thai pumpkin and coconut soup

Try Nutritional Therapist Fiona Hayers' delicious vegan soup to keep you warm this winter! Serves 8 INGREDIENTS 4 tbsp olive or coconut oil 4 small onions or large shallots, roughly chopped 2 red chillies, finely chopped 4 cloves of garlic, finely chopped 4 cm root ginger, peeled and finely chopped 1 kilo of fresh pumpkin/butternut [...]

What’s your intention for 2024?

Rather than making resolutions for the year ahead, the Luck’s Yard Team are making intentions instead.  We decided that this allows for a bit of failure and is a way of being kinder to ourselves while trying to adopt good or give up bad habits! Here are some of our intentions: More self-care including more [...]

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