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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Mission in Posture

Chiropractors Tone Tellefsen Hughes and Daniela Colores Jardon from Luck’s Yard Chiropractic Clinic in Milford joined Year Nine students from a local school at their health and well-being day in late June. They wanted the girls to become more aware of body tension and how the body works including giving tips on how to prevent [...]

Sit down, stand up – more research

I recently wrote a blog highlighting Australian research that shows alternating between sitting and standing at work may help reduce pain. Luck’s Yard Clinic has carried out its own survey with a local company looking at how active people are during their working day, what musculoskeletal or other pain they feel and whether stress affects [...]

Healthy Bacteria for your gut

Worldwide fermented foods such as Kefir and Kimchi are gaining in popularity not least because of their ‘functional’ health benefits. There are several research studies looking into the benefits that fermented foods have on our gut bacteria with some astonishing results. Kefir Milk kefir, originating from the Caucasus Mountains and traditionally consumed throughout Easter Europe, [...]

Night waking normal for babies

For those parents who are regularly staggering around in the dark at all hours of the night  trying to comfort a crying baby new research may offer a crumb of comfort! A new study from Swansea University has shown that it is perfectly normal for babies up to 12 months to be waking and feeding during [...]

New sleep app launched

The Evelina Children’s Hospital in London has launched a free app to improve children’s sleep They are hoping Kids Sleep Dr will help the 2million parents who seek help for their children’s sleep problems and ease pressure on the NHS.  The app gives parents tailored advice, such as dealing with night terrors or teenagers who [...]

Help is at hand!

The sun is shining and spring is most definitely here but it’s also a time when lots of young people have their nose to the grindstone busy revising for upcoming exams. The team at Luck’s Yard Clinic have lots of great advice for students of all ages and their parents  – let’s not forget how [...]

Exam stress and posture

With GCSEs and A levels just around the corner, exam season is nearly here. But are today’s teenagers more stressed than ever before? One chiropractic clinic – Luck’s Yard in Milford Surrey – thinks they are. Tone Tellefsen Hughes, Chiropractor and owner of the Clinic, is providing advice and treatment for more and more teenagers [...]

Tone nominated for CSR award

We are extremely excited to be finalist in the inaugural National Corporate Social Responsibility (CSR) award, in the category of Outstanding Individual Leadership. CSR means that a company should behave in a way that is responsible and beneficial towards all those on whom its activities have an impact: these may include the society and community in [...]

Alternative sleep remedies

In light of the recent health concerns regarding prescribed or over the counter medications and risk of Alzheimer’s I thought I would give you some information about some alternative sleep remedies. There has been much research into the sleep-enhancing effects of Montmorency or tart cherry juice.  One study showed that drinking 2 glasses of tart [...]

Can an avocado a day keeps the doctor away?

The Journal of the American Heart Association has published research showing that eating a daily avocado may help lower LDL (low density lipoprotein) cholesterol. The fruit is a rich source of monounsaturated fatty acids which help to reduce the build up of LDLs thus helping to reduce the risk of heart disease. 45 overweight patients [...]

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