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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Backpacks, Screens, and Sleep: How to Protect Your Child’s Health

As children settle back into their school routines, their bodies are adjusting to long days, heavy backpacks, and increased screen time. But are these habits setting them up for success—or leading to long-term strain? At Luck’s Yard Clinic, we often see young patients struggling with back pain, poor posture, and sleep difficulties. The good news [...]

The Secret to Better Sleep: Why Sleep Hygiene Matters

We’ve all been there—tossing and turning, staring at the ceiling, willing ourselves to drift off to sleep. But no matter how much we try, a good night’s sleep can sometimes feel impossible to achieve. If this sounds familiar, your sleep hygiene might need some attention. What is Sleep Hygiene? Sleep hygiene refers to the habits [...]

Green Hub open day – you’re invited!

The Green Hub Project for Teens has been supporting young people with social, emotional and mental health challenges for three years now. And we've worked with over 100 young people in that time!! We are delighted to invite the local community in for a look at our wonderful Green Hub Teen Garden. Open garden - 2pm [...]

Action for Happiness course

10 Keys to Happier Living Action For Happiness Course online Guildford Group A new Action for Happiness course (10 Keys to Happier Living) has been launched for the Guildford area. Jointly volunteer run by Amanda Weller and co-leader Lara Doherty, and free to join, each monthly meeting will focus on a separate theme.   August, for example, [...]

Summer Superfood – Beetroot

Tone recently posted a photo of some homegrown beetroot on her Facebook page to share with her friends and family.  The pleasure of growing your own fruit and vegetables from home is heart warming – all the hard work that goes in to preparing the ground, nurturing the seedlings, protecting them from frost and insects [...]

Top Tips for Working from Home

These tips are for anyone working from home or wishing to set up from home. Provided with thanks by Healthy Home and Office based in Guildford. Recent Coronavirus developments have led to many organisations asking staff to work from home. Usually this should be done with plenty of change planning, but in this case there [...]

What is a Blue Zone Lifestyle?

What is a Blue Zone? Blue Zones are regions of the world where it is claimed people live much longer than average.... Such as Okinawa in Japan, Sardinia in Italy, the Island of Ikaria in Greece, Nicoya, Costa Rica and Loma Linda in The United States. How the Blue Zone concept came about? Scientist Michelle [...]

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