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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Men’s health: eating disorders and body image

As June is Men’s Health awareness month, in this blog we are highlighting some of the common health conditions that affect men (although women may also be at risk of the following health conditions). Whilst eating disorders are commonly considered a female issue there is no doubt that disordered eating is increasing among boys and [...]

Green Hub open day with celebrity guest Flo Headlam

The Green Hub Project for Teens is having an Open Garden Sunday on May 21st between 2pm – 5pm. The Mayor of Godalming will be welcoming everyone at 3pm and the guest of honour is BBC’s TV celebrity gardener, Flo Headlam who will be doing a Q&A session. This is a wonderful opportunity for the [...]

The role of exercise in the management of Diabetes

Advanced Physiotherapist, Jecy outlines how exercises and lifestyle modifications can help manage Diabetes. Many of us will be familiar with Diabetes either personally or through somebody within our circle of family, friends and acquaintance who have this metabolic disorder. According to recent reports [Diabetes UK] approximately 4 to 5 million people have been diagnosed with [...]

Is it possible to eat healthily on a budget?

Nutritional Therapist, Fiona Hayers has some great ideas to help you continue to eat healthily while saving on food costs: Food prices continue to rise and it is now harder to provide filling meals whilst keeping to a budget. The sad fact is that despite supermarket food costs rising exponentially, the same is not true [...]

Understanding repetitive/negative thoughts.

Cognitive Hypnotherapist, Laurie Harvey explains what's going on when we have negative thoughts: According to the laboratory of Neuro-Imaging at the University of California, the average person has 48.6 thoughts per minute which adds up to 70,000 per day. Our mind is an amazing 'thought factory' that generates creative ideas and inspiration that has enabled [...]

Looking after your emotional heath

Most of us know that we need to look after our physical heath by eating healthy food and taking exercise but most of us take our emotional health for granted. We assume that we’ll naturally be emotionally well. Most people don’t realise that we have certain needs that have to be met to enable us [...]

Green Hub news and new Teen Talk

News from the Green Hub Project for teens We are delighted announce that we are now welcoming teens from the ages of 11 to 18 years for the coming season.  The Green Hub project is located behind Luck’s Yard Clinic in Milford where we have a relaxed and peaceful garden where teens can come together [...]

Feed your microbiome to improve your sleep

A little while ago we wrote about research that was undertaken regarding the affect beneficial bacteria in the gut has on sleep - the quality and amount that we manage to get. The current turbulence in our world also has a big impact on our stress levels and sleep is one of the first things that [...]

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