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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Back pain advice for new parents

Back pain advice for all parents If you already suffer from back pain and are about to welcome a new baby and perhaps have younger children too, the back pain advice is to remember to take care of your back. The British Chiropractic Association (BCA) has found that the strain of lifting and carrying babies [...]

Goodbye and good luck to Melissa

We would like to share with you that Melissa Carter of The Happy Child - Life Coaching for children, teens and parents - is sadly not going to work from Luck’s Yard Clinic as of September. She has been with us for five years and it has been wonderful to see how many children and [...]

Do you lack confidence? Laurie explains how you can build it ….

Cognitive Hypnotherapist, Laurie Harvey write about lacking confidence and what we can do to improve our self confidence. While many people are very aware that they lack confidence, many people feel their lives are stuck and don’t realise what’s holding them back. In this article I’ll explain how low confidence can happen and how you [...]

Do you suffer from ‘text neck’ pain?

We are seeing increasing numbers of patients who are seeking advice for back, shoulder and neck pain and one of the common causes is the use of phones and tablets which we use up to several hours a day. This phenomena cuts across the ages too – children are using these devices at ever younger [...]

Can being in nature change your mood?

In this interactive presentation (links below) Tone Tellefsen Hughes is discussing the benefits of being in nature.  This presentation is aimed at teens but is relevant for anyone regardless of age. Tone is a chiropractor and the co-founder of the charity Green Hub Project, and she is passionate about inspiring anyone at any age to [...]

Travel tummies

You have been looking forward to your holiday for months; time to relax, leave stress of work behind and enjoy trying out some new cuisine but holidays can bring their own stresses on your body and especially on your digestive system.  Time changes, altered eating routines and sleep patterns all increase tummy sensitivity. How do [...]

Fear of flying/Nervous flyer

It is estimated that up to 40% of the population experience some level of anxiety about flying and up to 6.5% experience very high levels of anxiety. If you experience a phobia of flying you share the experience with many celebrities including Jennifer Anniston, Sandra Bullock, Miley Cyrus and Ben Affleck. There are many different [...]

Eat Mediterranean for all round good health

Our blogger Pippa reminds us of the principles of the Mediterranean and Blue Zone diets and why we should be trying to adopt this advice. There is now so much evidence that maintaining a healthy weight, regular exercise, good sleep habits and looking after your mental health all have a beneficial effect on healthy ageing. [...]

Tone speaks on Natural You podcast

Recently Tone was invited to speak on the Natural You podcast about her work as a Chiropractor and instigator of the Green Hub Project for Teens. She discusses her ideas about Chiropractic and her approach to helping patients help themselves by listening to the signals their body is sending them. She also talks about The [...]

Men’s health headlines

June is men's health awareness month so our Nutritional Therapist, Fiona Hayers explains what's being discuss in the latest headlines. Did you know that: Men in the UK have a lower life expectancy than women, with the average life expectancy for men being 79.2 years, compared to 82.9 years for women. Men are more likely [...]

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