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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Chiropractic “Reality Check”

This weekend Tone went to a very exciting seminar with the lead chiropractic scientist Heidi Haavik from the Centre for Chiropractic Research in Auckland, New Zealand College of Chiropractic. Heidi is Norwegian by birth, but studied in New Zealand. When she graduated she realised that she was more interested in understanding how chiropractic works [...]

New Award for Luck’s Yard Clinic!

On Saturday the 13thOctober Tone Tellefsen Hughes was awarded the Chiropractors' Chiropractor of the Year Award 2018, voted for by her peers in the British Chiropractic Association. Tone has been a member of the BCA for 25 years and has worked on behalf of her profession for many years teaching, coaching and sharing her experience [...]

Instagram keeping you up to date

This summer Tone’s 16 year daughter Tilda Hughes is taking over our social media via Instagram. You can find her daily motivational top tips on @lucksyardclinic which we will also share on Facebook. She will be adding 'Monday motivation' and 'Friday wind down' tips as well as daily ideas for health and wellbeing. Tilda is also launching [...]

A pain in the neck

Chiropractors are warning that sedentary lifestyles and poor posture due to frequent use of mobiles and other handheld devices is causing a huge rise in back and neck problems amongst young people. The British Chiropractic Association (BCA) said that 45% of 16-24 year olds reported living with back and neck pain compared to 28% of [...]

Sleeping and sitting named as top triggers for back pain

Tone Tellefsen Hughes from Luck’s Yard Clinic is urging people to think about what they put their backs through during an average day, as research findings reveal that sleeping and sitting are two of the main culprits for triggering neck and back pain in the UK. More than three quarters (76%) of people surveyed in [...]

Preventing DVT whilst travelling

A  cardiologist has suggested having frequent drinks (non-alcoholic) whilst travelling can help prevent blood clots forming.  The reasoning behind his advice is that you will need to go to the loo more frequently and therefore have to get up and move!  Drinking will also prevent dehydration which can be risk factor for formation of blood [...]

Prevent DVT while travelling

A  cardiologist has suggested having frequent drinks (non-alcoholic) whilst travelling can help prevent blood clots forming.  The reasoning behind his advice is that you will need to go to the loo more frequently and therefore have to get up and move!  Drinking will also prevent dehydration which can be risk factor for formation of blood [...]

Chiropractic and Pregnancy

We take special care of pregnant women and endeavour to help you to feel confident about your pregnancy. Our aim is to work with you to achieve: • Good postural, spinal and pelvic alignment • Muscle balance and relaxation • Awareness of postures and exercises for birth preparation • Confidence and comfort We also run [...]

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