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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

How to look after your brain

“A healthy brain is fundamental to our creativity, compassion and courage.” Melissa Carter has some succinct but useful advice on how to look after our brains.  Small changes can make such a difference to our mental and physical health and she has a good book recommendation too: Life Lessons from a Brain Surgeon by Rahul [...]

Growing pains

"Growing pains" (GrP) is a condition most healthcare professionals have heard but few have a good understanding of, with even less knowledge about the best treatments available. Nic Langlois, one of the chirpractors at Luck's Yard has written an article on Growing Pains along with a colleague which appears in a magazine published by the International Council [...]

Podiatry News

We have exciting news for the Podiatry team at Luck’s yard. Yvette is introducing two highly experienced and well thought of Podiatrists. Pippa Kilsby (nee Taylor) may be a familiar face to some and has been qualified for 11 years working in the Surrey area and is a real asset to the practice. She is [...]

Positive changes for your health

We are inundated with so much information from various media sources about diet, healthy eating, the latest food fads and trends that all this advice can have the opposite effect and make us ‘stuck’ in our food habits and choices.  Being overwhelmed is not the way to make positive changes! Having had many years of [...]

Luck’s Yard Wellbeing Garden

As you know Luck’s Yard Clinic has been part of a community project called the Surrey Teen Summit running health and wellbeing workshops for teens for the past four years. I have also taught wellbeing classes in schools all over Surrey and Sussex for the past ten years. I have been concerned about the rise [...]

Chiropractic “Reality Check”

This weekend Tone went to a very exciting seminar with the lead chiropractic scientist Heidi Haavik from the Centre for Chiropractic Research in Auckland, New Zealand College of Chiropractic. Heidi is Norwegian by birth, but studied in New Zealand. When she graduated she realised that she was more interested in understanding how chiropractic works [...]

Health advice to help deal with exam stress

With GCSEs, A levels and dissertations deadlines just around the corner, exam season is nearly here. But are today’s teenagers more stressed than ever before? At Luck’s Yard in Milford Surrey we thinks they are. Tone Tellefsen Hughes, Chiropractor and owner of the clinic, is providing advice and treatment for more and more teenagers who [...]

Beautiful Summer skin

So many tips that we think of for good diet and general health are also perfect for ensuring your skins always looks vibrant and healthy too. Here are Nutritional Therapist, Pippa Mitchell's top tips for healthy looking skin this summer... Keep your body clean from the inside out! What you need to do: Start the day [...]

“Compared to you – how am I enough?”

Neuropsychologists and researchers looking at the effect of positive psychology tools have found that a significant number of us do not feel as if we are enough.  This deficit manifests in health symptoms and negative behaviours - being one of the main contributors to lack of self-belief, lack of confidence and lack of personal growth. [...]

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