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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic that helps you keep going …

Eat Mediterranean for all round good health

Our blogger Pippa reminds us of the principles of the Mediterranean and Blue Zone diets and why we should be trying to adopt this advice. There is now so much evidence that maintaining a healthy weight, regular exercise, good sleep habits and looking after your mental health all have a beneficial effect on healthy ageing. [...]

Tone speaks on Natural You podcast

Recently Tone was invited to speak on the Natural You podcast about her work as a Chiropractor and instigator of the Green Hub Project for Teens. She discusses her ideas about Chiropractic and her approach to helping patients help themselves by listening to the signals their body is sending them. She also talks about The [...]

Men’s health headlines

June is men's health awareness month so our Nutritional Therapist, Fiona Hayers explains what's being discuss in the latest headlines. Did you know that: Men in the UK have a lower life expectancy than women, with the average life expectancy for men being 79.2 years, compared to 82.9 years for women. Men are more likely [...]

Men’s health: eating disorders and body image

As June is Men’s Health awareness month, in this blog we are highlighting some of the common health conditions that affect men (although women may also be at risk of the following health conditions). Whilst eating disorders are commonly considered a female issue there is no doubt that disordered eating is increasing among boys and [...]

Men’s health awareness: prostate health

As June is Men’s Health awareness month, in this blog we are highlighting some of the common health conditions that affect men. In males in the UK, prostate cancer is the most common cancer, with over 480,000 new cases diagnosed in 2017, accounting for 26% of all new cancer cases in males. The estimated lifetime [...]

Men’s health: maintaining a healthy weight

As June is Men’s Health awareness month, in this blog we are highlighting some of the common health conditions that affect men (although women may also be at risk of the following health conditions). Healthy bodyweight In 2018 The Health Survey for England found that around 70% of men (aged 16 years and over) were [...]

4th June – our 16 year anniversary!

  16 years ago I had a strong urge to open an integrative chiropractic health care clinic. It was really scary as my children were 5 and 7, I had only been working part-time and didn’t have lots of capital stored away to fund my idea. But I had a vision of creating a safe [...]

Green Hub open day with celebrity guest Flo Headlam

The Green Hub Project for Teens is having an Open Garden Sunday on May 21st between 2pm – 5pm. The Mayor of Godalming will be welcoming everyone at 3pm and the guest of honour is BBC’s TV celebrity gardener, Flo Headlam who will be doing a Q&A session. This is a wonderful opportunity for the [...]

The role of exercise in the management of Diabetes

Advanced Physiotherapist, Jecy outlines how exercises and lifestyle modifications can help manage Diabetes. Many of us will be familiar with Diabetes either personally or through somebody within our circle of family, friends and acquaintance who have this metabolic disorder. According to recent reports [Diabetes UK] approximately 4 to 5 million people have been diagnosed with [...]

Might you be at risk of developing diabetes?

Could you be prediabetic and not know? Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind. Surely, your food and lifestyle choices and [...]

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