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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic that helps you keep going …

Move Better with Laura

Chiropractor Laura Hack has been busy with her camera making films to help you on your road to recovery.  They focus on stretching and helping you to achieve mobility. These are easy to do at home and she not only describes the exercises but shows you how to do them too: Click on the links [...]

What’s the best footwear for walking in the rain?

As a podiatrist , I have many discussions with my patients  about the benefits of wearing good footwear and the problems that wearing bad boots or shoes can cause. The winter months in the UK can be very wet and make it even harder to make good footwear choices. Wellington boots are often the 'go [...]

Feed your microbiome to improve your sleep

A little while ago we wrote about research that was undertaken regarding the affect beneficial bacteria in the gut has on sleep - the quality and amount that we manage to get. The current turbulence in our world also has a big impact on our stress levels and sleep is one of the first things that [...]

Are you sleeping comfortably?

One of the most common health concerns that we deal with at Luck's Yard Clinic is chronic neck and back pain.  Often patients tell us that this has a huge impact on their daily life and also on their sleep which impacts how they feel during the day. Some years ago the British Chiropractic Association [...]

The Value of Good Posture in Children

posture noun “The position in which you hold your body when standing or sitting”  What does having good posture mean? The main components of good posture are those that allow your weight balanced over your centre of gravity (your feet) equally, sitting up straight and maintaining correct form when moving/exercising (Watson & C Mac, 2000). [...]

Introducing our new chiropractor Laura Hack

Laura Hack is a Surrey girl who was educated locally. Laura started her chiropractic journey as a patient herself after suffering for some years with a chronic illness.  Her father suggested chiropractic as a ‘last resort’ therapy and she has never looked back. After experiencing the benefits of chiropractic care first-hand – both mentally and [...]

Does the ‘pop’ make the adjustment more effective?

Do you expect to hear a ‘pop’ or ‘crunch’ sound whilst having chiropractic or other manual spinal therapy? And do you feel that the treatment has been more successful than when you don’t hear that sound? An audible ‘pop’ is the sound that can be heard when you have received an adjustment after you have [...]

Do I really need to drink 8 glasses of water each day?

We are made up of 66% water and studies show that we may lose nearly 3 litres a day through urine, sweating, breathing and pooing! This means we need to be replacing lost fluids by drinking water and eating food containing water. But what is all this water used for in our body and what [...]

Introducing Laurie Harvey, Cognitive Hypnotherapist

We are pleased to introduce our new therapist Laurie Harvey, a very experienced Cognitive Hypnotherapist who helps people that struggle with overwhelming emotions, unwanted thoughts and problematic behaviour and habits. She uses Cognitive Hypnotherapy because it’s a powerful evidence-based approach at the cutting edge of therapy and works with people experiencing a wide range of [...]

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