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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Recipe: Ooey Goey Date Squares

Ingredients – 16 servings 145g Pitted Dates (finely chopped)235ml Water110g Almond Flour (or plain flour)¼ tsp Sea Salt1 tsp Baking Soda160g Oats2 tsp Cinnamon1 tbsp Coconut Oil (melted)80g Maple Syrup65g Almond Butter Method Preheat oven to 190°C. Place chopped dates in a small pan with water. Place over low heat. Stir continuously with a fork [...]

Transitioning Friendships

“People come into your life for a reason, a season, or a lifetime.” When you understand which category a person falls into, you’ll know what to do with that relationship— whether to cherish the lesson they brought (reason), enjoy the time you have together (season), or nurture the long-term connection (lifetime). Navigating Adult Friendships As [...]

Heart Health, Reimagined

February often brings a very specific kind of heart health message. More warnings. More targets. More things to get “right”. And while awareness matters, fear rarely helps us feel better — or more connected to our bodies. So this is a different way of thinking about heart health. One that’s quieter. Broader. And far more [...]

Small Adjustments That Make Everyday Movement Feel Easier

Most discomfort doesn’t come from doing too much. It comes from doing small things, the same way, every day — without really noticing. How you sit at the table. How you stand at the sink. The way you get out of the car. How you breathe when you’re concentrating. None of these feel significant on [...]

What Your Body Is Ready for Next

There’s a quiet moment that often arrives around this time of year. The days are still cold. Spring isn’t here yet. But something starts to shift anyway. You might notice it as a small restlessness. A little more energy in the mornings. The urge to stretch, walk, tidy, or make plans again — without really [...]

Be Kind to Yourself After a Busy Season

The busy season is behind you. The deadlines, the social events, the constant running from one task to the next — it’s finally over. And yet, you may still feel like your mind and body are on overdrive. This is normal. After high-demand periods, your nervous system can stay activated, leaving you feeling drained, tense, [...]

A New Year Reset Without Resolutions

January has a habit of arriving with a lot of noise. New goals. Big promises. Fresh starts that feel more like pressure than possibility. And if you’re already feeling tired, stiff, overwhelmed, or simply not quite yourself after December, all that “new year, new you” energy can feel… unhelpful. What if this year didn’t start [...]

When ‘Just Being Tired’ Starts to Hurt

Most of us know what it feels like to be tired. The kind of tiredness that comes from busy weeks, broken sleep, emotional load, or simply doing a bit too much for a bit too long. But sometimes, tiredness shows up in ways we don’t expect. A stiff neck that won’t settle. A heavy, achy [...]

The Quiet Injuries of Christmas

Christmas rarely injures us in obvious ways. There’s no single moment where something “goes wrong”. No dramatic twist or sharp pain that makes you stop in your tracks. Instead, it’s the quieter stuff. The things that feel harmless at the time. Lifting boxes down from the loft. Carrying sleepy children a bit longer than usual. [...]

How to Deal with Difficult People at Christmas.

Christmas can be one of the most wonderful times of the year. An opportunity to meet up with family and friends that we haven’t seen for a long time. But it can also mean spending time around people who feel difficult, or who we’re not so happy to be near. Office parties can be fun, [...]

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