And what you can do about it

Ever had a “gut feeling”? Butterflies before a big decision? Or felt your stomach twist when you’re anxious?

That’s no coincidence.

There’s a powerful link between your gut and your brain—and they’re talking to each other all the time.

Your “Second Brain” in Your Belly

Your gut is home to the enteric nervous system—a vast network of neurons that sends and receives messages from your brain. This system is so complex that it’s often referred to as your second brain.

Why does this matter?

Because your gut doesn’t just digest food—it also plays a crucial role in your mood, sleep, stress resilience, and overall mental wellbeing.

In fact, around 95% of the body’s serotonin (the “feel-good” neurotransmitter) is produced in the gut. So when your digestion is off? Your mood can be too.

The Science Behind the Gut–Brain Connection

Modern research continues to explore how the gut microbiome influences mental health:

  • A 2023 review published in Nature Reviews Gastroenterology & Hepatology found that changes in gut bacteria are linked with symptoms of anxiety, depression, and stress. Read the study 
  • According to the Harvard Health Blog, improving gut health through diet and lifestyle can help boost mood, reduce inflammation, and support mental clarity. 

So if you’re feeling low, anxious, foggy or fatigued—it might be time to listen to your gut.

At Luck’s Yard, We Treat the Whole Person

At Luck’s Yard Clinic, we understand the link between physical and emotional wellbeing. That’s why our therapies support not just symptoms—but root causes.

Here’s how we help restore balance to both gut and mind:

Nutritional Therapy with Fiona Hayers

Registered Nutritional Therapist & Functional Medicine Practitioner

Fiona specialises in digestive health, hormonal balance, and functional nutrition. If you struggle with bloating, food intolerances, sluggish digestion, or IBS, she can help uncover what’s really going on—then guide you with clear, supportive steps to reset your gut health.

Fiona offers tailored nutrition plans to:

  • Calm the gut and reduce inflammation 
  • Identify and remove trigger foods 
  • Rebuild the gut microbiome 
  • Support energy, sleep, and mood stability 

Cognitive Hypnotherapy with Laurie Harvey

Cognitive Hypnotherapist

Chronic stress and anxiety don’t just affect your mind—they can trigger gut issues too.

Laurie helps clients address unconscious patterns and emotional responses that may be contributing to digestive problems and low mood. Using Cognitive Hypnotherapy, she supports:

  • Reducing stress-related gut symptoms 
  • Improving sleep and emotional regulation 
  • Building confidence and calm 

Counselling & Psychotherapy with Kerry Pilbeam

BACP-Registered Integrative Counsellor and Psychotherapist

Emotional stress and trauma often show up in the body—especially in the gut. Kerry offers a safe, non-judgemental space to explore the deeper emotional patterns that may be affecting your health.

Her integrative therapy sessions can help with:

  • Anxiety, depression, and overwhelm 
  • Managing stress and emotional triggers 
  • Building emotional resilience 
  • Developing healthier coping strategies 

Feeling Off-Balance? Start With Your Gut

If you’re experiencing:

  • Bloating, IBS or reflux 
  • Anxiety or low mood 
  • Chronic fatigue or brain fog 
  • Mood swings or stress-related symptoms 

…it may be time to take a holistic approach to your wellbeing.

At Luck’s Yard Clinic, we work with you to understand your symptoms, your story, and your goals—so you can feel like you again.

Get in Touch

Whether you’re looking for nutritional advice, emotional support, or a way to break free from the cycle of stress and symptoms, we’re here to help.

Call us on 01483 527945
 Or send us a message here

We look forward to supporting you—body and mind.

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