Tone Tellefsen Hughes eloquently presents us with a pathway to health through movement and musculoskeletal fitness. Gently bringing our attention to our activities of daily living, their stresses and long-term ill effects, along with the insighful descriptions of how we ignore or deny our physical and emotional stress and pain, and help in creating body [...]

I think this course is terrific! I like so many things about it, but briefly: you deliver the information in such a calm and logical way, with useful explanations, which makes it easy to understand and to do. I like the way you tell what the exercises are good for by giving specific examples of [...]