Dr Sharon Vallone

Tone Tellefsen Hughes eloquently presents us with a pathway to health through movement and musculoskeletal fitness. Gently bringing our attention to our activities of daily living, their stresses and long-term ill effects, along with the insighful descriptions of how we ignore or deny our physical and emotional stress and pain, and help in creating body awareness combined with movement presents the opportunity for the ever plastic human brain to direct the body towards healing and rejuvenation.