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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Reiki: The Gentle Therapy You Didn’t Know You Might Need

Sometimes it's not pain that tells us something needs to change. It's feeling permanently switched on. Your mind keeps running long after the day has finished. You wake up tired even after a full night's sleep. You feel emotionally drained, but you can't quite explain why. Life doesn't always leave obvious signs that you're carrying [...]

Simple Ways to Manage Stress & Balance Energy Levels

Life can be busy and stressful. There never seems to be enough time for self-care, especially if you are looking after others. However, not taking time to look after our wellbeing can lead to stress and low energy, as well as physical symptoms such as headaches, digestive issues, disrupted sleep, low mood or anxiety. It’s [...]

Preparing Your Body for Spring Starts Earlier Than You Think

Spring doesn’t arrive all at once. It builds quietly. Longer evenings. A little more movement. A gradual return to doing more — walking further, getting outside, picking things back up again. And while spring activity often feels welcome, it can sometimes arrive before the body feels fully ready. That’s why preparing your body for spring [...]

Heart Health, Reimagined

February often brings a very specific kind of heart health message. More warnings. More targets. More things to get “right”. And while awareness matters, fear rarely helps us feel better — or more connected to our bodies. So this is a different way of thinking about heart health. One that’s quieter. Broader. And far more [...]

Why Massage Is Good for Your Wellbeing During School Holidays

School holidays sound like fun, right?Time off, family adventures, sleeping in. But let’s be real — along with all the good stuff comes a whole lot of extra chaos.Juggling work, child care plans, entertaining the kids, planning trips… it’s a lot. That’s why looking after you is more important than ever. Feeling the Holiday Stress? [...]

Why We Lose Our Inner Balance – And How to Find It Again

Kerry Pilbeam, Luck's Yard Counsellor and psychotherapist explains who to achieve balance in your life. Even the strongest bodies can lose balance. Life gets loud — stress builds, emotions pile up, and trauma (both big and small) leaves its mark. Over time, we can feel disconnected, overwhelmed, or just… off. Here’s what throws us out [...]

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