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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Why Does My Hip Hurt When I Sleep on My Side?

You settle into bed, roll onto your favourite side and within a few minutes your hip starts to ache. You change position. It settles. Then, sometime later, you roll back onto that side and the discomfort wakes you again. Hip pain when sleeping on your side can be particularly frustrating because it interferes with something [...]

Why Does My Back Ache After a Long Car Journey?

You finally arrive after several hours in the car, open the door and discover that getting out is harder than expected. Your back feels stiff. You straighten up slowly. The first few steps feel awkward and you find yourself stretching before you even reach the boot. If your back aches after a long car journey, [...]

Why Does My Back Hurt When I’m Cooking or Washing Up?

You’re halfway through making dinner when you notice it. Your lower back is beginning to ache. Or perhaps it happens while you’re standing at the sink, loading the dishwasher or leaning over the kitchen counter. You straighten up, move around for a moment and it feels a little easier, only for the ache to return [...]

Is Your Jaw Clenching Showing Up as Neck Tension and Headaches?

Have you ever caught yourself clenching your jaw without even realising it? Maybe you're concentrating at work. Driving. Answering emails. Trying to get through a busy day. Then, hours later, your neck feels tight, your shoulders ache and a headache starts creeping in. It can feel like they appeared out of nowhere. But sometimes, your [...]

From Pain to Power: Why Strength Training Helps You Heal (Not Hurt)

If you've ever thought… “I’d love to get stronger—but I don’t want to make things worse.” You're not alone. Many patients come to us after injury, or with long-standing aches and pains, believing strength training will only cause more damage. But here’s the truth: done right, strength training doesn’t hurt you. It heals you. The [...]

Weekend Warrior Syndrome: Avoiding Injuries as You Get More Active

The sun’s out, the motivation’s high, and suddenly it’s time to run, hike, dig, lift and lunge like you’re training for a triathlon. But if you’ve been in winter hibernation mode, going full throttle too quickly can lead to what we call: Weekend Warrior Syndrome. What is Weekend Warrior Syndrome? It’s the aches, strains, and [...]

Back pain advice for new parents

Back pain advice for all parents If you already suffer from back pain and are about to welcome a new baby and perhaps have younger children too, the back pain advice is to remember to take care of your back. The British Chiropractic Association (BCA) has found that the strain of lifting and carrying babies [...]

Is pushing a buggie a pain in the back?

Is pushing a buggy or pram causing you a pain in the back? Chiropractic, physiotherapy and massage can help We love welcoming families with babies and toddlers to Luck’s Yard Clinic and they often arrive in a variety of prams and buggies pushed by parents and grandparents. But having to push a baby, toddler or [...]

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