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Do just one of these stretches every day and you will release stiffness in your body and even become free of old, stubborn pains.

See how our campaign is going here !!

listen to ‘Peel your shoulder from your ears’ on Audioboo

listen to ‘The jaw un-clencher.’ on Audioboo

listen to ‘Opening up the ribcage and chest muscles’ on Audioboo

listen to ‘Stretching the ribcage for flexibility’ on Audioboo

listen to ‘Lengthening the calf muscles’ on Audioboo

listen to ‘The neck and the magic string’ on Audioboo

listen to ‘The shoulder and the light torch’ on Audioboo

listen to ‘The dumbwaiter and the posture exercise’ on Audioboo

listen to ‘Standing with ease.’ on Audioboo

listen to ‘Top tips for avoiding back pain in pregnancy!’ on Audioboo