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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Be Kind to Yourself After a Busy Season

The busy season is behind you. The deadlines, the social events, the constant running from one task to the next — it’s finally over. And yet, you may still feel like your mind and body are on overdrive. This is normal. After high-demand periods, your nervous system can stay activated, leaving you feeling drained, tense, [...]

A New Year Reset Without Resolutions

January has a habit of arriving with a lot of noise. New goals. Big promises. Fresh starts that feel more like pressure than possibility. And if you’re already feeling tired, stiff, overwhelmed, or simply not quite yourself after December, all that “new year, new you” energy can feel… unhelpful. What if this year didn’t start [...]

Why ‘Doing Nothing’ Doesn’t Always Help Aches

Rest is important. Sometimes it’s exactly what your body needs. But if you’ve been taking it easy for a while and things still feel stiff, sore or strangely unchanged, you’re not imagining it. For some aches, doing nothing can quietly keep the discomfort hanging around. This isn’t about pushing through pain or ignoring your body. [...]

When ‘Just Being Tired’ Starts to Hurt

Most of us know what it feels like to be tired. The kind of tiredness that comes from busy weeks, broken sleep, emotional load, or simply doing a bit too much for a bit too long. But sometimes, tiredness shows up in ways we don’t expect. A stiff neck that won’t settle. A heavy, achy [...]

The Quiet Injuries of Christmas

Christmas rarely injures us in obvious ways. There’s no single moment where something “goes wrong”. No dramatic twist or sharp pain that makes you stop in your tracks. Instead, it’s the quieter stuff. The things that feel harmless at the time. Lifting boxes down from the loft. Carrying sleepy children a bit longer than usual. [...]

How to Deal with Difficult People at Christmas.

Christmas can be one of the most wonderful times of the year. An opportunity to meet up with family and friends that we haven’t seen for a long time. But it can also mean spending time around people who feel difficult, or who we’re not so happy to be near. Office parties can be fun, [...]

How to Have a Calmer Christmas

Amongst the many positives that come with it, the festive season can also be stressful. The pressure to have a perfect time and expectations of making things “magical” may feel overwhelming. It’s important to remember that there is no such thing as a perfect Christmas. Allowing ourselves to celebrate in a way that works for [...]

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