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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Reiki: The Gentle Therapy You Didn’t Know You Might Need

Sometimes it's not pain that tells us something needs to change. It's feeling permanently switched on. Your mind keeps running long after the day has finished. You wake up tired even after a full night's sleep. You feel emotionally drained, but you can't quite explain why. Life doesn't always leave obvious signs that you're carrying [...]

Is Your Jaw Clenching Showing Up as Neck Tension and Headaches?

Have you ever caught yourself clenching your jaw without even realising it? Maybe you're concentrating at work. Driving. Answering emails. Trying to get through a busy day. Then, hours later, your neck feels tight, your shoulders ache and a headache starts creeping in. It can feel like they appeared out of nowhere. But sometimes, your [...]

Why Are You So Impatient With The People You Love?

You snap at your partner over something trivial and immediately feel bad. You lose patience with your children over something that, in the big picture of things, isn't really important. You find yourself snapping at your mum, or sighing heavily at a colleague, and then spending the rest of the day feeling guilty about it. [...]

Tennis Elbow Isn’t Just for Tennis Players

Despite the name, most people dealing with tennis elbow have never played tennis in their lives. In fact, it’s often caused by things that feel completely ordinary. Using a laptop all day. Carrying children. Gardening. Gym sessions. DIY. Lifting shopping bags. Repetitive movement at work. It tends to creep up gradually, which is why so [...]

Why Gardening Suddenly Triggers Back Pain Every Summer

Every year, it happens. The weather improves, the garden starts calling for attention, and suddenly you’re outside for hours pulling weeds, lifting pots, trimming hedges, or crouching over flower beds. At the time, it often feels completely manageable. Then later that evening — or the following morning — your back has other opinions. You stand [...]

Reflexology Isn’t What Most People Expect

If you’ve never had reflexology before, chances are you’ve imagined something slightly strange. People often assume it’s going to involve intense pressure, uncomfortable foot prodding, or something that feels a bit clinical and awkward. And then they arrive. The room is calm. The lighting is soft. Everything immediately feels slower and quieter than expected. And [...]

Simple Ways to Manage Stress & Balance Energy Levels

Life can be busy and stressful. There never seems to be enough time for self-care, especially if you are looking after others. However, not taking time to look after our wellbeing can lead to stress and low energy, as well as physical symptoms such as headaches, digestive issues, disrupted sleep, low mood or anxiety. It’s [...]

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