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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

New Health Research

Here is a summary of all sorts of interesting research from around the world associated with health and well being that has been published recently: Prostate Cancer A Swedish study warns that men who drink one sugary drink daily may be at increased risk of prostate cancer.  The study that followed 8000 men for an [...]

Flying the nest

It’s that time of year again when droves of students are fleeing the nest for the first time and embarking on lots of adventures with new and exciting challenges. Unfortunately fending for themselves at uni and possibly having to cook for the first time can be a pretty daunting prospect for both students and their [...]

Pippa Mitchell

Pippa Mitchell is a Registered Nutritional Therapist who graduated from the Raworth International College of Natural & Sports Therapies and is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council (CNCH). Pippa says: 'Do you think that you could feel healthier, with less fatigue [...]

Preventing DVT whilst travelling

A  cardiologist has suggested having frequent drinks (non-alcoholic) whilst travelling can help prevent blood clots forming.  The reasoning behind his advice is that you will need to go to the loo more frequently and therefore have to get up and move!  Drinking will also prevent dehydration which can be risk factor for formation of blood [...]

Prevent DVT while travelling

A  cardiologist has suggested having frequent drinks (non-alcoholic) whilst travelling can help prevent blood clots forming.  The reasoning behind his advice is that you will need to go to the loo more frequently and therefore have to get up and move!  Drinking will also prevent dehydration which can be risk factor for formation of blood [...]

Veg, fruit and wholegrains for a happy heart

A US study has concluded that following a plant based diet can not only prevent cardiovascular disease but also reverse it. The study which lasted just under 4 years, followed 200 patients with established heart disease. They were required to follow diet based on whole grains, legumes, lentils, vegetables and fruit along with a multivitamin [...]

Chiropractic and Pregnancy

We take special care of pregnant women and endeavour to help you to feel confident about your pregnancy. Our aim is to work with you to achieve: • Good postural, spinal and pelvic alignment • Muscle balance and relaxation • Awareness of postures and exercises for birth preparation • Confidence and comfort We also run [...]

Keep your brain healthy

There has been lots in the news this week about Alzheimer's and dementia with information about the prevalence of these brain disorders and what can be done to prevent them. I decided to write this blog to collate the current thinking on this issue and also to give you  advice on how you can help [...]

Eating mindfully this season

December has arrived and with it the inevitable round of Christmas parties  and ‘dos’ to attend.  There have been some crazy diets offered up this year, my two personal favourites being the BREATHARIAN DIET which involves pretending to eat the food on the plate in front of you instead of actually eating, filling up by [...]

A happy back means a happy Christmas

The run up to Christmas is one of the most stressful times of the year and, because of this one of the most likely times for you to experience back pain. Tone advises that “many of us are stressed and rushing about trying to fit in last minute Christmas shopping, cooking, wrapping presents as well [...]

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