3 minute exercises for shoulder joint mobility and relaxation
Gentle exercises to improve shoulder joint mobility after suffering from frozen or stiff shoulder or for problems such as osteoarthritis
Easy arm and shoulder exercises
easy arm and shoulder exercises for stretching forearms and wrist muscles
Fabulous Women – Brooklands Radio Interview
Tone was recently interview on Brooklands Radio - Fabulous Women, Nicky Rudd, Jackie Mitchell's radio show. @brooklandsradio Talking about Luck's Yard and the therapies and care packages especially for babies and children. The website even gets a mention a couple of times! To listen to the radio interview click the link and download or open the MP3 [...]
Strengthen the upper trunk
From Luck's Yard Channel on youtube.com Strengthening the upper trunk with the exercises "the Angel wings" and "Dumb waiter"
Healthy eating this Christmas
Is it really almost a year since we made all those New Year’s resolutions to get fit and eat well? And how many are still in place! This year why don’t you make life easier, and guilt free, by making some healthier eating choices during the festive period rather than waiting until after. At this [...]
Keeping your back happy over Christmas
The run up to Christmas is one of the most stressful times of the year and, because of this one of the most likely times for you to experience back pain. Tone advises that “many of us are stressed and rushing about trying to fit in last minute Christmas shopping, cooking, wrapping presents as well [...]
Fit at 50 and beyond
I found some interesting research on the appropriate exercise for your age to help you stay fitter as you get older. We see patients of all ages in the clinic who present with lots of different mobility problems. As well as treating conditions, all the chiropractors give lifestyle and exercise choices to help you stay [...]
Cycling: avoiding back pain
It looks like the number of cyclists on the road is set to continue its upward trend post the Olympics after having been given a huge boost by the Team GB cycling team and the Tour of Britain. The rising popularity of cycling is not a new phenomenon however. Last year saw the biggest ever [...]
Think positive and look after your back!
This week is BackCare Awareness week - a subject close to our hearts here at Luck's Yard Clinic. It seems that 30 million of us will suffer some form of back pain this year alone costing our stretched UK economy £37million a day with about 1% of the working population off sick due to back [...]
An apple a day ……….
It seems that the old saying 'an apple a day keeps the doctor away' could be changed to '....keeps the cardiologist away'. Researchers in the US have discovered that eating just one apple a day significantly reduced Low Density Lipoproteins, the so called 'bad' cholesterol. Although the study was small, with only 16 healthy participants [...]
