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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Eating mindfully this season

December has arrived and with it the inevitable round of Christmas parties  and ‘dos’ to attend.  There have been some crazy diets offered up this year, my two personal favourites being the BREATHARIAN DIET which involves pretending to eat the food on the plate in front of you instead of actually eating, filling up by [...]

A happy back means a happy Christmas

The run up to Christmas is one of the most stressful times of the year and, because of this one of the most likely times for you to experience back pain. Tone advises that “many of us are stressed and rushing about trying to fit in last minute Christmas shopping, cooking, wrapping presents as well [...]

Keep active and healthy

Keeping active on a daily basis has been shown to cut the risk of heart attack and stroke by up to 27% in older people. If you find vigorous exercise difficult then researches suggest DIY around the house, gardening, and other moderately intensive activities can contribute to a benefit in your overall health. Dr Tim [...]

Chiropractic and sport

The use of chiropractic as a tool to help sports men and women overcome injuries is becoming more popular according to Dr John Theodoropoulos, an orthopaedic surgeon and sports medicine specialist practising in Toronto. He says: “newer methods used by chiropractors, such as ART (active release techniques) and acupuncture, appear to be helpful in treating [...]

Walking for health

Why walk? Several studies have been published recently into the beneficial effects of walking to reduce various diseases including breast cancer, bowel cancer, diabetes and heart disease. As October is Breast Cancer Awareness month it is significant to note that a recent report which followed 73,000 post menopausal women for 17 years, found walking for [...]

Stretch your body and mind

The idea that our minds and emotions play a critical role in our health is not a new concept. Hippocrates, the father of Western medicine, taught that good health depends on a balance of mind, body, and environment and recognised the importance of the relationship between the mind and the body in healing: "It's far more [...]

Tone Tellefsen Hughes

Tone was born in California to Norwegian parents. She trained at the Anglo European College of chiropractic for 4 years and spent the next 2 years in Stockholm finishing her Swedish certification and Chiropractic registration. In 1993 she came to the UK and worked as an associate in Reigate, Staines and lastly Godalming. Tone started [...]

Walking for health

Why walk? Several studies have been published recently into the beneficial effects of walking to reduce various diseases including breast cancer, bowel cancer, diabetes and heart disease. As October is Breast Cancer Awareness month it is significant to note that a recent report which followed 73,000 post menopausal women for 17 years, found walking for [...]

Best feet forward

It’s that time of year again when thoughts turn from summer holidays to making sure that you have everything ready for the new school term. Have you noticed how your children’s feet seem to always grow in the summer!  And these days it is not just one pair of shoes that you need to stock [...]

Broccoli – a super 'superfood'

Eating broccoli and other cruciferous vegetables that contain 'sulforaphane', could slow down the progression of, or even prevent osteoarthritis. This chemical compound found in cruciferous veg that include cabbage, brussel sprouts, cauliflower, bok choi, kale, watercress, mustard greens etc, blocks the production of cytokines  - T cells that cause inflammation. Osteoarthritis is a painful condition [...]

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