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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Walking for health

Walk to School Week 2013 takes place as part of National Walking Month every May with the focus on getting children to ditch the bus or car and get out and walk to school. But new research suggests that as many as 25% of adults in the UK walk less than one hour a week [...]

Podiatry and Chiropody

The Podiatry team at Luck’s Yard Clinic are all highly experienced and can offer advice in all areas of Podiatry including biomechanical assessment. They work closely with the chiropractors and massage therapist at Luck’s Yard, to improve posture, alignment and function. Some of the most common conditions dealt with are heel, knee, back and pelvic [...]

Good news for those with high blood pressure

Researchers have found that drinking a glass (8oz/250ml) of beetroot juice may lower blood pressure readings by as much as 7% (10mm hg). Beetroot contains high levels of dietary nitrate - also found in celery, cabbage and some lettuces - which causes a chemical reaction in the blood, increasing oxygen in areas of the body [...]

Deep Tissue Massage

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue.  During a massage, the therapist works to release any chronic muscle tension or knots  you may have – also known as ‘adhesions’. Swedish deep tissue massage is designed to make you feel [...]

Link between fizzy drinks and diabetes

Risk of diabetes increases with every fizzy drink Drinking just ONE can of fizzy drink a day can increase your chances of developing Type 2 Diabetes according to new research from the US. Scientists have found that calories from sugar, rather than any other food source, are much more likely to cause the condition. For [...]

More good reasons to go 'Mediterranean'

A study of over 7000 men and women at risk of cardiovascular disease, has concluded that a Mediterranean diet supplemented with either extra virgin olive oil or mixed nuts may cut the risk of cardiovascular events by as much as 30% in subjects at high risk of developing heart disease, as compared with people advised [...]

Ski Safe

If you are skiing this season, the British Chiropractic Association has some great tips to help you and all your party stay safe and happy on the slopes. Beware of Day Three! Despite common assumptions that a ski injury is most likely to occur on the first day Matthew Bennett, BCA Chiropractor and the first [...]

Gadget pain

Are gadgets affecting your posture and causing you pain? Recent research by NetVoucherCodes.co.uk found people in the UK are spending an average of 9 hours online per day - that is 30 years in an everage lifetime. Spending too much time in awkward postures whilst concentrating on your screen could cause problems. In fact, research [...]

Winter Weather Walking

The British Chiropractic Association offers advice on how to avoid injury in icy conditions Icy roads and pavements mean potentially hazardous conditions underfoot and a rise in injuries caused by slips and falls.  It is quite natural, therefore, for us to be wary when walking outdoors and adopting our ‘ice walk’;  the problem is that [...]

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