If you’ve ever thought…

“I’d love to get stronger—but I don’t want to make things worse.”

You’re not alone.

Many patients come to us after injury, or with long-standing aches and pains, believing strength training will only cause more damage.

But here’s the truth: done right, strength training doesn’t hurt you. It heals you.

The Fear Is Real – But So Is the Fix

It’s easy to avoid strength work when you’re in pain. You’re already dealing with discomfort—why risk adding more?

But the real risk comes from doing nothing. What actually puts you at greater risk is:

  • Weak or underused muscles

  • Poor posture

  • Compensation patterns from previous injuries

These issues can keep you stuck in a cycle of pain. That’s exactly where targeted, intelligent strength training can help.

✅ Strength training helps reduce pain and improve function in people with conditions like chronic back pain and osteoarthritis (Lange et al., 2021).

How Strength Training Supports Recovery

With  guidance and a personalised approach, strength training can:

  • Support and protect injured joints

  • Improve posture and correct movement imbalances

  • Build strength and confidence gradually

  • Help reduce chronic pain

  • Prevent future injury

It’s not about lifting heavy—it’s about moving smart.

 Even light resistance training can improve pain, strength, and function in people of all ages (Fragala et al., 2019).

At Luck’s Yard Clinic, we make sure every part of your recovery is supported—especially your muscles, joints, and movement habits.

Ready to Get Started?

Here’s how to approach strength training without the fear:

  • Start small – Resistance bands or bodyweight movements are great starting points

  • Focus on form – It’s not about going fast or heavy; it’s about control and consistency

  • Know your limits – Discomfort is OK. Pain is not. Always check in with your clinician if you’re unsure

  • Work with a team – Professional support helps you build strength safely and sustainably

Research supports using low-load resistance for effective results without strain (Schoenfeld et al., 2017).

Strength Is for Everyone

This isn’t about bulking up.

It’s about:

  • Rebuilding strength after back pain

  • Supporting your knees so you can get up the stairs with ease

  • Simply feeling confident in your body again

Strength is healing. Strength is prevention. Strength is possible—at any age, and any stage.

And we’re here to help you get there.

Find the Right Support for You:

 Chiropractic Care  

 Sports Rehab & Physiotherapy

Book your appointment today and take the first step from pain to power.

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