window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-41023651-1');
Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Back pain advice for new parents

Back pain advice for all parents If you already suffer from back pain and are about to welcome a new baby and perhaps have younger children too, the back pain advice is to remember to take care of your back. The British Chiropractic Association (BCA) has found that the strain of lifting and carrying babies [...]

Need advice for jaw and neck pain?

TMD or temporomandibular jaw disorder is a painful condition that may be helped by manual therapies such as Chiropractic and Physiotherapy treatments. What is the TMD? The temporomandibular joint or TMJ, is the joint that joins your jaw bone to the rest of your skull. You can feel it just in front of your ear [...]

Are you one of the 619 million who suffer from lower back pain?

The World Health Organisation has released new information on LOWER BACK PAIN (LBP) and its impact worldwide. In 2020, lower back pain (LBP) affected 619 million people globally and it is estimated that the number of cases will continue to increase driven largely by an ageing and increasing population. It is the single leading cause [...]

Choosing school shoes

We are fast approaching the start of the new school year, and as parents we are all making frantic preparations so our children have everything that they need for the start of term. Buying shoes is often the less pleasurable aspect of this, particularly when our children are fashion conscious and have their own ideas!  [...]

Feed your microbiome to improve your sleep

A little while ago we wrote about research that was undertaken regarding the affect beneficial bacteria in the gut has on sleep - the quality and amount that we manage to get. The current turbulence in our world also has a big impact on our stress levels and sleep is one of the first things that [...]

Get on your feet and wiggle it!

Get Britain Standing is a campaign that aims to increase awareness and educate people of the dangers of sedentary working and long periods of sitting – especially at work – whether in the office or at home.  Research has shown that regular movement whilst at work is essential to keep our bodies healthy as well [...]

Ten tips #6 Dark and delicious chocolate

Just in time for Easter .... There is no substitute for real chocolate whatever anyone says! But the quality and health benefits of chocolate vary enormously and you can make a healthier choice when you just can’t resist it. Virtually all chocolate contains added sugar although it is possible to buy choc with 100% cocoa [...]

The link between emotion and physical pain Part lll

In her final blog examining the link between emotion and physical pain, Tone gives practical advice on how we can help ourselves. So, how can we mitigate the stress in our lives? It starts with awareness, observation and then change. Breath As we mentioned in the previous blog, when we are stressed our breathing becomes [...]

Mellow mango smoothie from the Green Hub

It’s World Mental Health Day on 10 October. To show our support we’ve created a delicious, Mellow Mango smoothie loaded with goodies. Try this healthy recipe for a sunnier start to your day! #WorldMentalHealthDay: The Green Hub Project for Teens supports World Mental Health Day – 10 October. If you are – or someone you [...]

Why owning a dog is good for you…

For those of us that already own a dog, we know what joy they bring to our lives in many different ways.  They give us unconditional love and loyalty, they are our companions, our reason to get up in the morning and they make us smile every day! Research also shows that our furry four-legged [...]

Go to Top