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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Your September Self-Care Checklist

September often feels like a fresh start. New routines, changing seasons, and that “back-to-business” energy after summer. But let’s be honest—jumping straight into busy schedules can feel overwhelming. That’s why September is the perfect time to build in a few small, daily self-care habits that keep you steady, calm, and well. Here’s a friendly checklist [...]

Stress to Calm: September Nervous System Reset

Does September ever feel like someone pressed fast-forward on life? One minute you’re enjoying late nights, long lunches, and family adventures. The next, you’re knee-deep in school runs, deadlines, packed lunches, and laundry piles that seem to multiply overnight. It’s no wonder so many of us hit September already feeling frazzled. If you’ve noticed your [...]

Reset Your Nervous System: Small Habits to Calm a Busy Brain

Ever feel like your brain just won’t switch off — even when your body’s crying out for rest? You’re not alone.Many of our patients at Luck's Yard Clinic say they feel wired but tired — mentally overstimulated, emotionally drained, and physically tense. And the tricky part? Even rest doesn’t always feel restorative.This often comes down [...]

Welcoming Mansa Johal, our new chiropractor

We look forward to welcoming Mansa graduated from McTimoney College of Chiropractic in Oxford, in 2022. Her family has always embraced a holistic approach to health, by using natural methods, primarily chiropractic as a self-healing process. Having experienced the benefits personally, her desire to improve the wellbeing of others inspired Mansa to study as a [...]

How to Keep Moving as You Age: Essential Tips for Joint Health

The manual therapists at Luck's Yard Clinic often advise patients that as we age, maintaining mobility and joint health becomes more crucial than ever. Stiffness, aches, and reduced flexibility can all take a toll on how we move, but the good news is—you don’t have to slow down! With the right approach, you can stay [...]

How to Improve Your Posture (Even If You Sit All Day)

Let’s face it. Most of us are sitting… a lot. Whether you’re working from home, commuting, or binge-watching your favourite series, hours can pass before you realise you haven’t moved much at all. And while sitting itself isn’t necessarily the villain, poor sitting habits can wreak havoc on your posture. Tight shoulders, backache, neck stiffness [...]

Spring: A New Beginning for Health and Energy

Spring—the first season of the year—is already making itself felt in anticipation of the spring solstice on 21st March. In Chinese medicine, spring is a time of renewal. It marks the rise of yang energy and offers an opportunity for fresh beginnings. The organs that dominate this season are the liver and gallbladder. These are [...]

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