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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Learn to revise with the Study Code Workshop

The Study Code, a workshop to make revision easier and less stressful At Luck’s Yard we work with many students from all ages on a daily basis. We see much more stress and tension in teenagers around important exam years and revision times and have therefore created two standalone workshops on how to reduce stress [...]

Online Booking

We are pleased to announce that Luck’s Yard patients can now book Chiropractic and Massage appointments online. We have decided to introduce this in response to requests from existing patients who need to see what appointments the therapists have available if they cannot contact us during our normal practice hours. We anticipate it will be useful for those who [...]

Brain boosters (and what to avoid)

I read an article in one of our national newspapers the other day about how to boost and protect your memory and improve mental performance. We currently live in an era of information overload especially with technology at our fingertips 24/7 so I think this is nice little reminder of how to keep our brains [...]

Nutrients slow brain ageing

Following research at Oxford Univeristy people wth early memory loss may be offered a range of B vitamins alongside fatty acids. The two year study on Alzheimer’s showed that a combination of Vitamins B6, B12 and folic acid with omega 3 fatty acids prevented brain shrinkage – a characteristic of Alzheimer’s. Professor David Smith will [...]

Younger people at risk of stroke

The Stroke Association has warned of a ‘worrying’ rise in the number of working age men and women having strokes. Despite the fact that the overall rate of strokes is reducing throughout the UK, there has been an increase in the number of hospital admissions from men aged 40-54 years old. Experts say that although [...]

Daily dose of flaxseed reduces LDL

A Canadian study has shown that a daily dose of flax seed may help to lower cardiovascular risk in people with heart disease. The aim of the study was to investigate the dietary effect of flax seed on the cholesterol levels of those who already had heart disease and in patiens who were already receiving [...]

Boss your exams!

A study by The Sleep Council has found that 83% of teenagers say their sleep is affected by worry and stress about their exams. With the approaching exam season in full swing and with many students studying for between 8 and 14 hours a week of intense revision, there is concern that they are not [...]

Organic produce reduces toxicity

An interesting study has been published which found that consumers who include organic food in their shopping baskets have significantly lower pesticide levels in their bodies. This will no doubt add to the debate on whether organic foods are a healthier choice than conventionally farmed foods. A research group assessed long-term dietary exposure to 14 [...]

Spinal problems? Check for Vitamin D

A research study from the Washington University of St Louis has discovered that nearly 60% of patients who are due to have spinal fusion surgery have inadequate Vitamin D levels. This is particularly alarming as Vitamin D, along with other nutrients, is vital to help rebuild new bone – an important requirement of spinal surgery. [...]

Rob Rusak

Robert Rusak was born in Motala in central Sweden and trained as a Masseur at Kroppsterati Skolan in Linkoping where he was tutored by osteopaths and massage therapists covering disciplines including anatomy, physiology and the musculoskeletal system. Robert says: “I came to Britain in 1995 and worked for several years as a massage therapist at [...]

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