CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic
that helps you keep going …
What are the benefits of walking backwards? Have you tried walking backwards also known as ‘retro’ walking? There are several benefits to changing the direction in which you walk but also some important points that you should note in terms of safety. But firstly the benefits: Builds muscle strength With backward walking, it's the opposite [...]
The Green Hub Project for Teens has been supporting young people with social, emotional and mental health challenges for three years now. And we've worked with over 100 young people in that time!! We are delighted to invite the local community in for a look at our wonderful Green Hub Teen Garden. Open garden - 2pm [...]
Fiona Hayers, Nutritional Therapist discusses how nutrition and diet can affect our stress levels How can what I eat reduce how stressed I feel? Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of increased stress and anxiety. Everyone has experienced these symptoms at some point in their life and it [...]
Family dynamics- a guest interview for the Green Hub with Tone’s mother, Karin. We are excited to share that a family psychotherapist, Julia Goodall will be joining us in April and in view of this, it seems fitting to share two interviews Tone did with her mother in February 2024. Karin Backa Sigrell is a [...]
Laurie Harvey explains what's going on when we feel stressed, how to be aware of it and what we can do to help ourselves. Stress can be described as being in a situation where we want something we can’t have or when we have something that we don’t want. If we’re emotionally strong and we [...]
April is Stress Awareness month and although students can take a break at Easter, much of that time may be spent revising for GCSEs and A level exams which are looming on the horizon. For many young people exam season is nearly here which can cause all kinds of anxiety and stress! But are today’s [...]
During March the chiropractic team looked at how we assess, analyse and treat people with shoulder pain. Shoulder pain is something many people struggle with, and unsurprisingly it might not always originate from the shoulder itself. Getting a thorough assessment is therefore really helpful in finding the source of the problem. Some of the common [...]
We all know we should be exercising and most of us intend to do some soon but if we’re not motivated enough then we’ll find excuses not to start. So what’s the secret to actually starting an exercise plan and wanting to keep on doing it in the long term? It’s being in the right [...]
Mike Marinus outlines how you can support your little one with their development: As a parent, you want the best for your baby, and one simple yet powerful way to support their development is through tummy time. This fun and engaging activity not only strengthens their muscles but also lays the foundation for crucial milestones. [...]
Massage therapist and personal trainer Liz Witham has some great advice on how to prepare for longer runs as we move from winter to spring. Christmas is long behind us, and plans of healthy New Yea’s resolutions have followed. For some comes enthusiastic ideas of a fitness challenge to turn over a new leaf and shed [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
Copyright Lucks Yard Clinic | Site by Neil Phillips Design Ltd