Eating broccoli and other cruciferous vegetables that contain 'sulforaphane', could slow down the progression of, or even prevent osteoarthritis. This chemical compound found in cruciferous veg that include cabbage, brussel sprouts, cauliflower, bok choi, kale, watercress, mustard greens etc, blocks the production of cytokines  - T cells that cause inflammation. Osteoarthritis is a painful condition [...]

Another piece of research has been published showing that nut consumption as part of a Mediterranean diet can significantly reduce death associated with cardiovascular disease. Over 7000 men and women took part in the trial in Spain, a country that has a relatively high dietary intake of nuts per person.  None of the group had [...]

Beautiful bunches of carrots are now appearing on the shelves of Secretts Farm shop. Carrots are nutritional superheroes that provide a wealth of vitamins, minerals and antioxidants: They are a great source of the antioxidant beta-carotene which is converted into Vitamin A in the body.  This important vitamin helps to strengthen the immune system, keeps [...]

There are so many good things to say about beetroot that it's hard to know where to begin: Recent research has shown that it is great for boosting stamina and helping muscles work, to the extent that many athletes are now including it as part of their health regime to support training. It also contains potassium, [...]

It’s that time of year again when British asparagus is appearing on the shelves.  It has a short growing season – about 8 weeks - but it is worth filling up on this seasonal veg while you can for the following reasons: Asparagus contains inulin which helps to promote the growth of healthy bacteria in [...]

Researchers have found that drinking a glass (8oz/250ml) of beetroot juice may lower blood pressure readings by as much as 7% (10mm hg). Beetroot contains high levels of dietary nitrate - also found in celery, cabbage and some lettuces - which causes a chemical reaction in the blood, increasing oxygen in areas of the body [...]

A study of over 7000 men and women at risk of cardiovascular disease, has concluded that a Mediterranean diet supplemented with either extra virgin olive oil or mixed nuts may cut the risk of cardiovascular events by as much as 30% in subjects at high risk of developing heart disease, as compared with people advised [...]