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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic that helps you keep going …

Tone speaks on Natural You podcast

Recently Tone was invited to speak on the Natural You podcast about her work as a Chiropractor and instigator of the Green Hub Project for Teens. She discusses her ideas about Chiropractic and her approach to helping patients help themselves by listening to the signals their body is sending them. She also talks about The [...]

Men’s health: eating disorders and body image

As June is Men’s Health awareness month, in this blog we are highlighting some of the common health conditions that affect men (although women may also be at risk of the following health conditions). Whilst eating disorders are commonly considered a female issue there is no doubt that disordered eating is increasing among boys and [...]

Green Hub open day with celebrity guest Flo Headlam

The Green Hub Project for Teens is having an Open Garden Sunday on May 21st between 2pm – 5pm. The Mayor of Godalming will be welcoming everyone at 3pm and the guest of honour is BBC’s TV celebrity gardener, Flo Headlam who will be doing a Q&A session. This is a wonderful opportunity for the [...]

Understanding repetitive/negative thoughts.

Cognitive Hypnotherapist, Laurie Harvey explains what's going on when we have negative thoughts: According to the laboratory of Neuro-Imaging at the University of California, the average person has 48.6 thoughts per minute which adds up to 70,000 per day. Our mind is an amazing 'thought factory' that generates creative ideas and inspiration that has enabled [...]

Just one thing

We have been listening to an interesting podcast by Michael Mosley called Just one thing.  Each episode lasts 15 minutes and Michael discusses one action that we can take to improve our health – with some surprising ideas and interesting results.  He invites a guest to have a go at adopting his ‘one thing’ and [...]

How we deal with stress at Luck’s Yard

As April is Stress Awareness month we decided it would be interesting to ask our team of therapists and admin staff what they do to help with their stress levels when it all gets a bit too much. We have a wide variety of little ‘life hacks’ to help in times of need. Read on [...]

Looking after your emotional heath

Most of us know that we need to look after our physical heath by eating healthy food and taking exercise but most of us take our emotional health for granted. We assume that we’ll naturally be emotionally well. Most people don’t realise that we have certain needs that have to be met to enable us [...]

Feed your microbiome to improve your sleep

A little while ago we wrote about research that was undertaken regarding the affect beneficial bacteria in the gut has on sleep - the quality and amount that we manage to get. The current turbulence in our world also has a big impact on our stress levels and sleep is one of the first things that [...]

Introducing Laurie Harvey, Cognitive Hypnotherapist

We are pleased to introduce our new therapist Laurie Harvey, a very experienced Cognitive Hypnotherapist who helps people that struggle with overwhelming emotions, unwanted thoughts and problematic behaviour and habits. She uses Cognitive Hypnotherapy because it’s a powerful evidence-based approach at the cutting edge of therapy and works with people experiencing a wide range of [...]

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