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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Top tips on Backpacks from Mike Marinus

It's back to school/university etc and lots of people will be buying a new backpack to lug around their text books and other bits and pieces. Luck's Yard chiropractor Mike Marinus advises on the best kind backpack to protect your shoulders and back and also how you should be wearing it! Click on this link [...]

All about knees, ankles and feet

After the summer holidays we often have an influx of patients who are experiencing problems with their legs.  During the warmer weather, we are more inclined to walk especially in different places eg hiking in the countryside, walking on sandy or pebbly beaches or around cities. While it is so positive to see many people [...]

Morning stretch routine

Tone has made a new film showing us how a simple morning stretch routine can help to 'wake up' the body and support any lower back issues. You can watch the film here: https://www.youtube.com/watch?v=oBLm2yP7S3c photo:  

Are you stitting (un)comfortably?

Healthy Home Office are providers of ergonomic furniture which is designed and crafted to provide furniture for the office or those who work from home to improve issues associated with poor posture and position when working at a desk. It is not uncommon for individuals to spend most of their day sitting, but the style [...]

Myofascial pain syndrome

At Luck's Yard Clinic we see many patients who present with symptoms of long term pain but there is often no obvious cause like an injury or trauma.  It may be that they are suffering form pain in the fascia, a thin casing of connective tissue found throughout the body. Myofascial pain syndrome (MPS) is a long-term pain condition. It [...]

Exam stress strategies

April is Stress Awareness month and although students can take a break at Easter, much of that time may be spent revising for GCSEs and A level exams which are looming on the horizon. For many young people exam season is nearly here which can cause all kinds of anxiety and stress! But are today’s [...]

Shoulder and associated pain

During March the chiropractic team looked at how we assess, analyse and treat people with shoulder pain. Shoulder pain is something many people struggle with, and unsurprisingly it might not always originate from the shoulder itself. Getting a thorough assessment is therefore really helpful in finding the source of the problem. Some of the common [...]

Tummy Time: Build strong foundations for your little one

Mike Marinus outlines how you can support your little one with their development: As a parent, you want the best for your baby, and one simple yet powerful way to support their development is through tummy time. This fun and engaging activity not only strengthens their muscles but also lays the foundation for crucial milestones. [...]

Help! I’ve got a pain in my bum

This week the Luck’s Yard manual therapy team did in-house training to look at different causes of buttock pain. And we would love to share what we talked about. Did you know that there may be many different causes for this, as well as lot of structures that can cause pain in the bum and [...]

Tone wins IMPACT award!

Tone, Founder of the Luck’s Yard Clinic, and co-founder of the Green Hub Project for Teens, was speaking at the ‘Women in Chiropractic’ event on Saturday the 27th January. She shared the history of how the idea of a 'therapy garden' for teens started from a vision in 2019 of wanting to offer nature based therapy [...]

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