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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic that helps you keep going …

Move Better with Laura

Chiropractor Laura Hack has been busy with her camera making films to help you on your road to recovery.  They focus on stretching and helping you to achieve mobility. These are easy to do at home and she not only describes the exercises but shows you how to do them too: Click on the links [...]

Are you sleeping comfortably?

One of the most common health concerns that we deal with at Luck's Yard Clinic is chronic neck and back pain.  Often patients tell us that this has a huge impact on their daily life and also on their sleep which impacts how they feel during the day. Some years ago the British Chiropractic Association [...]

The Value of Good Posture in Children

posture noun “The position in which you hold your body when standing or sitting”  What does having good posture mean? The main components of good posture are those that allow your weight balanced over your centre of gravity (your feet) equally, sitting up straight and maintaining correct form when moving/exercising (Watson & C Mac, 2000). [...]

Introducing our new chiropractor Laura Hack

Laura Hack is a Surrey girl who was educated locally. Laura started her chiropractic journey as a patient herself after suffering for some years with a chronic illness.  Her father suggested chiropractic as a ‘last resort’ therapy and she has never looked back. After experiencing the benefits of chiropractic care first-hand – both mentally and [...]

Does the ‘pop’ make the adjustment more effective?

Do you expect to hear a ‘pop’ or ‘crunch’ sound whilst having chiropractic or other manual spinal therapy? And do you feel that the treatment has been more successful than when you don’t hear that sound? An audible ‘pop’ is the sound that can be heard when you have received an adjustment after you have [...]

What are patients are saying …..

We recently installed a white board in Reception so patients could let us know how they felt after their care at the clinic. We have had so many lovely comments across all the therapies and we are so grateful for everyone’s feedback! Here are some of their lovely comments: I felt happy – patient aged [...]

Are you listening to what your body is telling you?

We are all aware of our senses such as sight, hearing, taste, touch and smell but you may not be familiar with the term interoception even though it has a huge effect on our health and wellbeing.  Interoception can be described as another sense and it describes your brains perception of your body’s state, transmitted [...]

15 years of care from Luck’s Yard Clinic

Award winning Luck's Yard is 15 years old! As well as providing healthcare to patients across many different disciplines including chiropractic; massage, aromatherapy and reflexology, acupuncture, sports rehab therapy, child and family coaching, nutrition and podiatry, Luck’s Yard has had a continuous programme of supporting charities and our local community. We are passionate about teaching [...]

Back care advice for grandparents

We had a lovely message from a lady who had recently read our blog on back care written specifically for grandparents.  She wrote how useful she had found it so we thought it was high time we re-blogged it for all those who are looking after their grandchildren and maybe feeling the effects. At Luck's [...]

The link between emotional and physical pain Part ll

In the second part of her article examining the link between our emotions and the physical pain we may experience, Tone discusses the role of stress and how it manifests itself as physical pain. She explains how the Autonomic Nervous System (ANS) controls how our bodies behave when under stress or pressure.  Further reading and [...]

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