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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

How to Improve Your Posture (Even If You Sit All Day)

Let’s face it. Most of us are sitting… a lot. Whether you’re working from home, commuting, or binge-watching your favourite series, hours can pass before you realise you haven’t moved much at all. And while sitting itself isn’t necessarily the villain, poor sitting habits can wreak havoc on your posture. Tight shoulders, backache, neck stiffness [...]

Spring: A New Beginning for Health and Energy

Spring—the first season of the year—is already making itself felt in anticipation of the spring solstice on 21st March. In Chinese medicine, spring is a time of renewal. It marks the rise of yang energy and offers an opportunity for fresh beginnings. The organs that dominate this season are the liver and gallbladder. These are [...]

The Role of Body Asymmetry in Movement

At Luck’s Yard, we often talk about the importance of balance—both in life and in the body. Body asymmetry refers to differences in strength, mobility, or alignment between the left and right sides of the body. These are very common and nothing to be worried about, but they can have a big impact on how [...]

Understanding Intrusive Thoughts: A Gentle Guide to Finding Peace

Cognitive Hypnotherapist, Laurie Harvey discusses intrusive thoughts and how to cope with them. Intrusive thoughts. We all get them at some point, and they can feel really overwhelming, even scary. You might think you're alone in this experience, but I want to reassure you that you’re absolutely not alone and, most importantly, there’s no need [...]

How to keep calm when the world is in chaos

We have had such a long time of turbulence these past few years with 4 years of Brexit discussions, numerous national and international elections, the years of the pandemic, the war in Ukraine and a real sense of uncertainty in the political world.  It is so easy to be swept up in the negativity and [...]

Backpacks, Screens, and Sleep: How to Protect Your Child’s Health

As children settle back into their school routines, their bodies are adjusting to long days, heavy backpacks, and increased screen time. But are these habits setting them up for success—or leading to long-term strain? At Luck’s Yard Clinic, we often see young patients struggling with back pain, poor posture, and sleep difficulties. The good news [...]

Indian Head massage with Claire Leng

We are delighted that Claire Leng, Luck's Yard Reflexologist is now offering patients Indian Head Massage (IHM). Indian Head massage has its origins in India and dates back to 600BC.  Originally used as a grooming technique to enhance relaxation and wellbeing, it was developed in the West as a complementary therapy. It is a [...]

Counselling and psychotherapy for teens and families

We are delighted to welcome Kerry Pilbeam to the Luck’s Yard team. With over 20 years of experience, Kerry is a counsellor and psychotherapist, committed to helping people navigate personal struggles and achieve emotional wellbeing. She is accredited by the British Association of Counsellors and Psychotherapists (BACP) and has worked extensively in the NHS’s Child [...]

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