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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Veg, fruit and wholegrains for a happy heart

A US study has concluded that following a plant based diet can not only prevent cardiovascular disease but also reverse it. The study which lasted just under 4 years, followed 200 patients with established heart disease. They were required to follow diet based on whole grains, legumes, lentils, vegetables and fruit along with a multivitamin [...]

Eating mindfully this season

December has arrived and with it the inevitable round of Christmas parties  and ‘dos’ to attend.  There have been some crazy diets offered up this year, my two personal favourites being the BREATHARIAN DIET which involves pretending to eat the food on the plate in front of you instead of actually eating, filling up by [...]

Keep active and healthy

Keeping active on a daily basis has been shown to cut the risk of heart attack and stroke by up to 27% in older people. If you find vigorous exercise difficult then researches suggest DIY around the house, gardening, and other moderately intensive activities can contribute to a benefit in your overall health. Dr Tim [...]

Walking for health

Why walk? Several studies have been published recently into the beneficial effects of walking to reduce various diseases including breast cancer, bowel cancer, diabetes and heart disease. As October is Breast Cancer Awareness month it is significant to note that a recent report which followed 73,000 post menopausal women for 17 years, found walking for [...]

Walking for health

Why walk? Several studies have been published recently into the beneficial effects of walking to reduce various diseases including breast cancer, bowel cancer, diabetes and heart disease. As October is Breast Cancer Awareness month it is significant to note that a recent report which followed 73,000 post menopausal women for 17 years, found walking for [...]

Best feet forward

It’s that time of year again when thoughts turn from summer holidays to making sure that you have everything ready for the new school term. Have you noticed how your children’s feet seem to always grow in the summer!  And these days it is not just one pair of shoes that you need to stock [...]

Layers of Tension

Unravelling tension that can build up in our bodies. Many patients who visit a chiropractor may reflect on what happens when we start to work on their soft tissues as the pain may change during the course of their treatment.  A frequent comment on the second treatment would be: “How come I can feel it [...]

The iceberg syndrome

The iceberg syndrome and  how pain can suddenly arrive out of the blue..... Ever wondered why low back and neck pain can arrive just out of the blue and cripple you completely when there is no obvious trauma or injury or reason you can find at all? Not even a heroic injury! We call it [...]

Love your liver!

Did you know that January was 'love your liver month'? Well, I think all our livers could do with some tlc after the rigours of Christmas and New Year! The liver is an amazing organ, the body's largest and it comprises liver cells and bile ducts. The liver is able to regenerate it's cells and [...]

Healthy eating this Christmas

Is it really almost a year since we made all those New Year’s resolutions to get fit and eat well? And how many are still in place! This year why don’t you make life easier, and guilt free, by making some healthier eating choices during the festive period rather than waiting until after. At this [...]

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