window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-41023651-1');
Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Wild Garlic foraging and tasty recipes

What's that lovely aroma you smell when you are walking this Spring? Good news….It's wild garlic season! Wild garlic (also known as Bear Leek or Bear’s garlic, Buckrams, Ramsons or wood garlic) is native to Britain and is one of a several plant species whose presence indicates that a wood is ancient. Traditionally used in [...]

Cut sugars to cut cravings

For many years fats in the diet were considered unhealthy but we now know that sugars are culprit when it comes to increasing rates of diabetes, obesity and other metabolic health conditions. So, have you ever wondered how long it would take to alter your desire for sugary or sweet foods? Well, according to research [...]

Feeling Faint?

Fainting among teenagers is not an unusual occurrence and we have probably all got a story to tell of a schoolmate fainting in dramatic fashion during a school assembly or before an exam. A vasovagal attack is the most common cause of fainting and occurs when there is a rapid drop in heart rate and [...]

Knee and Hip Osteoarthritis

Osteoarthritis is the most common type of arthritis in the UK.  The main symptoms of osteoarthritis are pain and stiffness in your joints, which can alter mobility in affected joints and make it difficult to do certain activities. Symptoms: Symptoms may not be present all the time and can come and go in episodes depending [...]

How to avoid holiday pain

We hope to come back from our annual holidays feeling relaxed and rested and ready to take on new challenges. But the reality is sometime the opposite!   The stress of organising a holiday along with packing and getting to your destination is enough to cause tension in the neck and back and induce headaches. Long [...]

More reasons to eat your 5+ daily

There is an abundance of lovely seasonal fruits and vegetables in the shops so there are no excuses not to be getting our 5+ a day. A new study that followed more than 100,000 Danish people has found that a high intake of Vitamin C may be linked to reduced risk of cardiovascular disease and [...]

Gym exercise improves lower back pain

Research from the US suggests that more than 80% of adults have suffered with lower back pain at some point. We now live more sedentary lives with many people – at all ages - spending too much time sitting at a desk or hunched over a computer keyboard. Although there are many causes of lower [...]

Coeliac Awareness Week

Its Coeliac Awareness week from 11-17th May and Coeliac UK wants to reach the half a million people living in the UK with undiagnosed coeliac disease in the UK. Their aim is to halve the length of time to confirm a diagnosis, which is currently on average, 13 years, and reduce misdiagnosis of IBS by [...]

Stand up, sit less and move more

Active Working is a Community Interest Company whose aim is to reduce excessive and prolonged sitting in the workplace. They run the Get Britain Standing campaign to increase awareness and understanding of the dangers of a sedentary lifestyle especially long periods of sitting at work. Research has shown that the more you sit at work or [...]

How to cope with exam stress

To help you get the most out of the last few weeks of revising time, we have put together this blog to help you on your way to exam success! Water/hydration Food/nutrition Sleep Study Posture Exercise/breaks Study technique Mental attitude “Ice cream time”- rest and recuperation for body and brain Water/hydration The brain needs water [...]

Go to Top