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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic that helps you keep going …

Eat Mediterranean for all round good health

Our blogger Pippa reminds us of the principles of the Mediterranean and Blue Zone diets and why we should be trying to adopt this advice. There is now so much evidence that maintaining a healthy weight, regular exercise, good sleep habits and looking after your mental health all have a beneficial effect on healthy ageing. [...]

Tone speaks on Natural You podcast

Recently Tone was invited to speak on the Natural You podcast about her work as a Chiropractor and instigator of the Green Hub Project for Teens. She discusses her ideas about Chiropractic and her approach to helping patients help themselves by listening to the signals their body is sending them. She also talks about The [...]

Men’s health headlines

June is men's health awareness month so our Nutritional Therapist, Fiona Hayers explains what's being discuss in the latest headlines. Did you know that: Men in the UK have a lower life expectancy than women, with the average life expectancy for men being 79.2 years, compared to 82.9 years for women. Men are more likely [...]

Men’s health: eating disorders and body image

As June is Men’s Health awareness month, in this blog we are highlighting some of the common health conditions that affect men (although women may also be at risk of the following health conditions). Whilst eating disorders are commonly considered a female issue there is no doubt that disordered eating is increasing among boys and [...]

Green Hub open day with celebrity guest Flo Headlam

The Green Hub Project for Teens is having an Open Garden Sunday on May 21st between 2pm – 5pm. The Mayor of Godalming will be welcoming everyone at 3pm and the guest of honour is BBC’s TV celebrity gardener, Flo Headlam who will be doing a Q&A session. This is a wonderful opportunity for the [...]

The role of exercise in the management of Diabetes

Advanced Physiotherapist, Jecy outlines how exercises and lifestyle modifications can help manage Diabetes. Many of us will be familiar with Diabetes either personally or through somebody within our circle of family, friends and acquaintance who have this metabolic disorder. According to recent reports [Diabetes UK] approximately 4 to 5 million people have been diagnosed with [...]

Is it possible to eat healthily on a budget?

Nutritional Therapist, Fiona Hayers has some great ideas to help you continue to eat healthily while saving on food costs: Food prices continue to rise and it is now harder to provide filling meals whilst keeping to a budget. The sad fact is that despite supermarket food costs rising exponentially, the same is not true [...]

Understanding repetitive/negative thoughts.

Cognitive Hypnotherapist, Laurie Harvey explains what's going on when we have negative thoughts: According to the laboratory of Neuro-Imaging at the University of California, the average person has 48.6 thoughts per minute which adds up to 70,000 per day. Our mind is an amazing 'thought factory' that generates creative ideas and inspiration that has enabled [...]

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