Daily dose of flaxseed reduces LDL
October is cholesterol awareness month so we thought we’d remind you of several research studies into the benefit of adding flaxseed (linseed) into the diet. A 'meta-analysis' of research into practical dietary interventions for patients with diagnosed cardiovascular disease showed the effect it has on reducing their LDL (often called ‘bad’ cholesterol) levels. Flaxseed has [...]