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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Cycling: avoiding back pain

It looks like the number of cyclists on the road is set to continue its upward trend post the Olympics after having been given a huge boost by the Team GB cycling team and the Tour of Britain. The rising popularity of cycling is not a new phenomenon however.  Last year saw the biggest ever [...]

An apple a day ……….

It seems that the old saying 'an apple a day keeps the doctor away' could be changed to '....keeps the cardiologist away'. Researchers in the US have discovered that eating just one apple a day significantly reduced Low Density Lipoproteins, the so called 'bad' cholesterol. Although the study was small, with only 16 healthy participants [...]

Osteoporosis explained

What is Osteoporosis Osteoporosis literally means ‘porous bones’.  The bones in our skeleton are made of a thick outer shell and a strong inner mesh filled with collagen (protein), calcium salts and minerals.  The inside looks like honeycomb, with blood vessels and bone marrow in the spaces between the bone.  Osteoporosis occurs when the holes [...]

Best feet forward!

It’s that time of year again when thoughts turn from summer holidays to making sure that you have everything ready for the new school term. Have you noticed how your children’s feet seem to always grow in the summer!  And these days it is not just one pair of shoes that you need to stock [...]

Is your mattress causing neck and back pain?

The British Chiropractic Association has reported that their research shows that 8 per cent of the population claims that the act of sleeping on their mattress can trigger neck or back pain. Tim Hutchful of the British Chiropractic Association commented that “If you suspect that your mattress or sleeping style is causing you back pain [...]

Red hot chillies = a healthy heart!

Lots of people ask me how they can help lower cholesterol levels and reduce high blood pressure by making changes to their diet. Well, I have good new for fans of spicy food! Researchers have found that the compounds that give chilli peppers their heat can lower high blood pressure and reduce blood cholesterol. Capsaicinoids [...]

Massage therapy effective for chronic pain

Here at Luck's Yard Clinic we have a steady stream of patients coming for massage therapy to help relieve their aches and pains.  Many come regularly - once a month or even more often - to help them keep mobile and feeling well. The American Massage Therapy Association  has compiled research that indicates a growing body [...]

HEALTH ADVICE FOR EXAM STRESSED TEENAGERS

With GCSEs and A levels just around the corner, exam season is nearly here. But are today’s teenagers more stressed than ever before? One chiropractic clinic – Luck’s Yard in Milford Surrey – thinks they are. Tone Tellefsen Hughes, Chiropractor and owner of the Clinic, is providing advice and treatment for more and more teenagers [...]

Back pain advice for grandparents

CALLING ALL GRANDPARENTS - THE HEALTH IMPACT OF LOOKING AFTER YOUR GRANDCHILDREN A Surrey health clinic needs grandparents help in contributing to research into the true health costs of looking after grandchildren. Luck's Yard chiropractic clinic in Godalming, Surrey treat a large number of older people and are increasingly finding that grandparents are being asked [...]

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