Quick shoulder and neck exercises to do at your desk
Quick shoulder and neck exercises for office and desk work
CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
Quick shoulder and neck exercises for office and desk work
Help to strengthen the upper trunk including 'angel wing' and 'dumb waiter'
Exercises to help stretch and strengthen neck and occipital muscles
Simple exercises to help relax face and jaw muscles which may be due to tension, teeth grinding and which will support chiropractic care
Lower limb stretches to support chiropractic or podiatry care
Gentle exercises to improve shoulder joint mobility after suffering from frozen or stiff shoulder or for problems such as osteoarthritis
easy arm and shoulder exercises for stretching forearms and wrist muscles
Tone was recently interview on Brooklands Radio - Fabulous Women, Nicky Rudd, Jackie Mitchell's radio show. @brooklandsradio Talking about Luck's Yard and the therapies and care packages especially for babies and children. The website even gets a mention a couple of times! To listen to the radio interview click the link and download or open the MP3 [...]
From Luck's Yard Channel on youtube.com Strengthening the upper trunk with the exercises "the Angel wings" and "Dumb waiter"
Is it really almost a year since we made all those New Year’s resolutions to get fit and eat well? And how many are still in place! This year why don’t you make life easier, and guilt free, by making some healthier eating choices during the festive period rather than waiting until after. At this [...]