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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

About Liz Seymour

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So far Liz Seymour has created 71 blog entries.

How Stress Sneaks Into the Body – and What to Do About It

We all know that stress can feel like an invisible weight on our shoulders, but did you know it can sneak into your body in ways you might not even realise? From tension headaches to tight muscles, stress manifests physically in subtle ways that, over time, can seriously impact your wellbeing. Luckily, with the right [...]

Reflexology – Treating So Much More Than Just the Feet!

Reflexology is a gentle, holistic therapy that treats the whole person. It has been practiced for over 5000 years and for over 100 years as a complementary therapy in the West. It is based on the theory that different points on the feet and hands correspond to different areas of the body. These points are [...]

How to Keep Moving as You Age: Essential Tips for Joint Health

The manual therapists at Luck's Yard Clinic often advise patients that as we age, maintaining mobility and joint health becomes more crucial than ever. Stiffness, aches, and reduced flexibility can all take a toll on how we move, but the good news is—you don’t have to slow down! With the right approach, you can stay [...]

How to Improve Your Posture (Even If You Sit All Day)

Let’s face it. Most of us are sitting… a lot. Whether you’re working from home, commuting, or binge-watching your favourite series, hours can pass before you realise you haven’t moved much at all. And while sitting itself isn’t necessarily the villain, poor sitting habits can wreak havoc on your posture. Tight shoulders, backache, neck stiffness [...]

Spring: A New Beginning for Health and Energy

Spring—the first season of the year—is already making itself felt in anticipation of the spring solstice on 21st March. In Chinese medicine, spring is a time of renewal. It marks the rise of yang energy and offers an opportunity for fresh beginnings. The organs that dominate this season are the liver and gallbladder. These are [...]

The Role of Body Asymmetry in Movement

At Luck’s Yard, we often talk about the importance of balance—both in life and in the body. Body asymmetry refers to differences in strength, mobility, or alignment between the left and right sides of the body. These are very common and nothing to be worried about, but they can have a big impact on how [...]

Understanding Intrusive Thoughts: A Gentle Guide to Finding Peace

Cognitive Hypnotherapist, Laurie Harvey discusses intrusive thoughts and how to cope with them. Intrusive thoughts. We all get them at some point, and they can feel really overwhelming, even scary. You might think you're alone in this experience, but I want to reassure you that you’re absolutely not alone and, most importantly, there’s no need [...]

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