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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

About Liz Seymour

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So far Liz Seymour has created 59 blog entries.

Stress to Calm: September Nervous System Reset

Does September ever feel like someone pressed fast-forward on life? One minute you’re enjoying late nights, long lunches, and family adventures. The next, you’re knee-deep in school runs, deadlines, packed lunches, and laundry piles that seem to multiply overnight. It’s no wonder so many of us hit September already feeling frazzled. If you’ve noticed your [...]

Why Massage Is Good for Your Wellbeing During School Holidays

School holidays sound like fun, right?Time off, family adventures, sleeping in. But let’s be real — along with all the good stuff comes a whole lot of extra chaos.Juggling work, child care plans, entertaining the kids, planning trips… it’s a lot. That’s why looking after you is more important than ever. Feeling the Holiday Stress? [...]

Reset Your Nervous System: Small Habits to Calm a Busy Brain

Ever feel like your brain just won’t switch off — even when your body’s crying out for rest? You’re not alone.Many of our patients at Luck's Yard Clinic say they feel wired but tired — mentally overstimulated, emotionally drained, and physically tense. And the tricky part? Even rest doesn’t always feel restorative.This often comes down [...]

From Pain to Power: Why Strength Training Helps You Heal (Not Hurt)

If you've ever thought… “I’d love to get stronger—but I don’t want to make things worse.” You're not alone. Many patients come to us after injury, or with long-standing aches and pains, believing strength training will only cause more damage. But here’s the truth: done right, strength training doesn’t hurt you. It heals you. The [...]

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