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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

About Liz Seymour

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So far Liz Seymour has created 27 blog entries.

Weekend Warrior Syndrome: Avoiding Injuries as You Get More Active

The sun’s out, the motivation’s high, and suddenly it’s time to run, hike, dig, lift and lunge like you’re training for a triathlon. But if you’ve been in winter hibernation mode, going full throttle too quickly can lead to what we call: Weekend Warrior Syndrome. What is Weekend Warrior Syndrome? It’s the aches, strains, and [...]

The Five Pillars of a Healthy Menopause

Perimenopause and menopause can be a challenging time for many women. You might experience symptoms like: Anxiety Poor sleep Night sweats Hot flushes Mood swings Fatigue Irregular periods In the UK, it’s estimated that 80% of women experience at least some symptoms during this transition. But here’s the good news: there’s a lot you can [...]

Lymphatic Drainage Massage: Enhancing Your Health and Well-being

At Luck's Yard Clinic we offer a variety of therapeutic services designed to support your health and wellness. One such service is Lymphatic Drainage Massage, a specialised therapy aimed at promoting the natural circulation of lymph throughout the body. Understanding the Lymphatic System The lymphatic system is a complex network of organs, vessels, and tissues [...]

How Stress Sneaks Into the Body – and What to Do About It

We all know that stress can feel like an invisible weight on our shoulders, but did you know it can sneak into your body in ways you might not even realise? From tension headaches to tight muscles, stress manifests physically in subtle ways that, over time, can seriously impact your wellbeing. Luckily, with the right [...]

Reflexology – Treating So Much More Than Just the Feet!

Reflexology is a gentle, holistic therapy that treats the whole person. It has been practiced for over 5000 years and for over 100 years as a complementary therapy in the West. It is based on the theory that different points on the feet and hands correspond to different areas of the body. These points are [...]

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