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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

About Liz Seymour

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So far Liz Seymour has created 38 blog entries.

Why Massage Is Good for Your Wellbeing During School Holidays

School holidays sound like fun, right?Time off, family adventures, sleeping in. But let’s be real — along with all the good stuff comes a whole lot of extra chaos.Juggling work, child care plans, entertaining the kids, planning trips… it’s a lot. That’s why looking after you is more important than ever. Feeling the Holiday Stress? [...]

Reset Your Nervous System: Small Habits to Calm a Busy Brain

Ever feel like your brain just won’t switch off — even when your body’s crying out for rest? You’re not alone.Many of our patients at Luck's Yard Clinic say they feel wired but tired — mentally overstimulated, emotionally drained, and physically tense. And the tricky part? Even rest doesn’t always feel restorative.This often comes down [...]

From Pain to Power: Why Strength Training Helps You Heal (Not Hurt)

If you've ever thought… “I’d love to get stronger—but I don’t want to make things worse.” You're not alone. Many patients come to us after injury, or with long-standing aches and pains, believing strength training will only cause more damage. But here’s the truth: done right, strength training doesn’t hurt you. It heals you. The [...]

Your Feet Are Talking – Are You Listening?

Let’s talk about something we literally stand on every day — your feet. They carry you from the moment you wake up to the second your head hits the pillow. But most people only pay attention to their feet when something starts to hurt. Sound familiar? Here’s the truth: foot health isn’t just about avoiding [...]

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